4 episodes

Brains, Balance and Beauty is a Women’s Mental Health Podcast - Slaying Stigmas, Empowering Women to Feel Beautiful & Find Your Balance!

Justina is focused on women's mental health and is hosted by clinical mental health counseling master's student Justina Hinterberger. She openly discusses mental illness in a clinical way, but breaks it down to be real.

Justina's knowledge and skills are both scientifically and holistically based; finding solutions in the balance for healthier lives for all. As a student, she studied the biopsychosocial components of mental illness; especially in women and what potential mechanisms are involved in those discrepancies and what treatments can help address them.

Balance, Brains and Beauty Justina Hinterberger

    • Mental Health

Brains, Balance and Beauty is a Women’s Mental Health Podcast - Slaying Stigmas, Empowering Women to Feel Beautiful & Find Your Balance!

Justina is focused on women's mental health and is hosted by clinical mental health counseling master's student Justina Hinterberger. She openly discusses mental illness in a clinical way, but breaks it down to be real.

Justina's knowledge and skills are both scientifically and holistically based; finding solutions in the balance for healthier lives for all. As a student, she studied the biopsychosocial components of mental illness; especially in women and what potential mechanisms are involved in those discrepancies and what treatments can help address them.

    Season One, Episode 3: This is Your Brain on Hormones

    Season One, Episode 3: This is Your Brain on Hormones

    Season One, Episode 3: This is Your Brain on Hormones. This episode is focused on Hormonal Mood Disorders (ie: PMDD: Premenstrual Dysphoric Disorder), general mood disorders and other mental illnesses diagnosed most commonly in women. 

    • 46 min
    Season One, Episode 2: This is Your Body on Trauma

    Season One, Episode 2: This is Your Body on Trauma

    Season 1 Episode 2: This is Your Body on Trauma. This episode is focused on how trauma impacts our bodies and how it can play out in our functioning. This episode features a guest who discusses her experience as a survivor of sexual trauma, how it effected her behaviors, feelings and thoughts about herself and others, along with how her body responded to recalling her trauma in unexpected ways. Trauma treatments including Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR) are discussed in brief, as well.
     

    • 39 min
    Season One, Episode 1: This is Your Brain on Trauma

    Season One, Episode 1: This is Your Brain on Trauma

    Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.

    • 38 min
    Introduction to Balance, Brains and Beauty

    Introduction to Balance, Brains and Beauty

    Introduction episode of Balance, Brains and Beauty: A Women’s Mental Health Podcast Slaying Stigmas, Empowering Women to Feel Beautiful & Find Their Balance!

    • 4 min

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