67 episodes

I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life!

After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are.

If you want to level up, you're in the right place!!


Instagram: @saltylifts
Fit and Free Membership: www.fitandfreeforlife.com
www.balancewithsam.com

Balance with Sam Podcast Balance with Sam Podcast

    • Health & Fitness

I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life!

After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are.

If you want to level up, you're in the right place!!


Instagram: @saltylifts
Fit and Free Membership: www.fitandfreeforlife.com
www.balancewithsam.com

    51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin

    51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin

    If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE!

    First, when’s the last time you asked yourself what you want?

    On this juicy episode, you will hear all about manifestation and the practice of asking for what you want.

    Marci and I share with you:
    -what is “manifestation”
    -how asking for what you want is the ONLY way to get it
    -how to get clear on what exactly you want
    -the 3 steps you must do to achieve anything you want
    -what “expanders” are and how to find them
    -ways to call in more money, your dream partner, or experience
    -how to increase your self worth so you can be ready to receive
    -how to pass “tests”

    Note: we are still learning and expanding ourselves! We encourage you to grab a pen and paper for this episode!

    Guest: Marci Nevin
    @marcinevin
    http://MarciNevinfitness.com


    For more info on manifestation:
    Lacy Phillips - @tobemagnetic
    www.tobemagnetic.com


    For More Info:
    Fit and Free Membership: www.fitandfreeforlife.com
    IG: www.instagram.com/saltylifts
    FB: www.instagram.com/balancewithsam
    www.balancewithsam.com

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    This episode is sponsored by
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    • 1 hr 8 min
    50: FRIDAY MINI EPISODE - WHEN’S THE LAST TIME YOU REFLECTED ON YOUR WINS??

    50: FRIDAY MINI EPISODE - WHEN’S THE LAST TIME YOU REFLECTED ON YOUR WINS??

    A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT**

    FIT and FREE Membership: ONLY 7 SPOTS LEFT.
    For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfreeforlife.com to claim your spot with the other women looking to gain confidence and be their best selves. You don’t wanna miss this. ♥️

    • 7 min
    49: PUTTING IN 75% EFFORT AND EXPECTING 100% OF THE RESULTS?

    49: PUTTING IN 75% EFFORT AND EXPECTING 100% OF THE RESULTS?

    Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membership reopens TOMORROW on Jan 6 2020. $28/mo (less than $1/day!) only 25 new spots available. Head to www.fitandfreeforlife.com to claim your spot! ITLL BE THE BEST INVESTMENT YOU EVER MAKE!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min
    48: IF YOU CAN’T SEEM TO KEEP NEW YEARS RESOLUTIONS, YOU NEED TO DO THIS FOR A KILLER 2020!

    48: IF YOU CAN’T SEEM TO KEEP NEW YEARS RESOLUTIONS, YOU NEED TO DO THIS FOR A KILLER 2020!

    DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an intention, for the year?

    Instead of feeling pressure to accomplish a certain thing
    … what if you just tried to do your best w/ each decision you make?

    With each decision you make in 2020, you can ask yourself, does this align with my goal word?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    21: MYTH BUSTING AND FAD DIETS

    21: MYTH BUSTING AND FAD DIETS

    Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!

    • 45 min
    47: FRUSTRATED BECAUSE YOU CAN’T LOSE WEIGHT?

    47: FRUSTRATED BECAUSE YOU CAN’T LOSE WEIGHT?

    Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth!

    With all of the information out there, you’re confused and frustrated! 😖

    Do keto.
    Eat low fat.
    Run a marathon.
    Don’t run if you like your knees.
    Don’t eat fruit.
    Only eat fruit.
    Do 100 sit ups a day.
    Sit ups are the worst.

    Look, I get it. It’s beyond overwhelming.

    When I first started out on my own journey, I had no idea what to pay attention to, but fast forward 5 years & 30lbs lost, I want to share a secret 👇🏼

    Weight loss is EXACTLY like finances.

    Now hear me out:

    💰If you want to get rich or get out of debt, what do you need to do?
    1. You get clear on what’s ACTUALLY happening.
    3. You track your income.
    4. You track every single dollar spent.
    5. You look at the net $$.
    6. Then you adjust accordingly until you are saving more than you are spending!

    💃🏼And if you want to lose weight, what do you need to do?
    1. You get clear on what’s ACTUALLY happening.
    2. You track your calories in.
    3. You track your movement.
    4. You look at the net calories (calories in vs. out).
    5. Then you adjust accordingly until you are in a calorie deficit (eating less calories than you burn in a day)

    So, right now, if you are NOT losing weight, your math is wrong!
    You may not be tracking weekends
    You may be unaware of sneaky calories.
    You may be forgetting to log things.
    But, science doesn’t lie.

    If you are eating too many calories, YOU WON’T LOSE WEIGHT!!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 54 min

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