20 episodes

Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.

Balanced Running's Podcast Tina Klein

    • Health & Fitness

Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.

    Karoke Drills for Runners

    Karoke Drills for Runners

    In this episode, Coach Tina Klein describes how to correctly perform a karoke drill as a runner, not the singing kind. 

    • 19 sec
    A Skip Drill for Runners

    A Skip Drill for Runners

    In this episode, Coach Tina Klein discusses how to properly perform the A Skip Drill.
     

    • 11 sec
    B Skip Runner Drill

    B Skip Runner Drill

    In this episode, Tina Klein discusses how to properly perform a B skip as a warm up or drill for running athletes.

    • 19 sec
    Running Cadence

    Running Cadence

    In this episode, Tina Klein discusses running cadence and typical cadences depending on your running level.

    • 16 sec
    How to perform a proper butt kick for runners

    How to perform a proper butt kick for runners

    Drills are an important part of our run training. In this episode, Tina Klein discusses how to perform a proper butt kick.

    • 14 sec
    One Thing to Do After Drills to Increase Speed

    One Thing to Do After Drills to Increase Speed

    In this episode, Coach Tina Klein discusses one important exercise after drills to help us become better running athletes.

    • 19 sec

Top Podcasts In Health & Fitness