46 episodes

Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at https://wellness.uwhealth.org/

Balanced: Your Best Self UW Health

    • Health & Fitness

Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at https://wellness.uwhealth.org/

    Just Like Me Meditation

    Just Like Me Meditation

    Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under a Creative Commons Attributions 4.0.

    • 6 min
    The Value of Empathy in Health Care and Relationships

    The Value of Empathy in Health Care and Relationships

    Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your understanding and use of empathy results in better care. Music Attribution: ‘June’ by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

    • 13 min
    Introduction to Building Supportive Relationships

    Introduction to Building Supportive Relationships

    How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard University looking at the value of connection. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.

    • 5 min
    Genuine Listening is Mindful Listening

    Genuine Listening is Mindful Listening

    Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

    • 8 min
    Civility in the Workplace (and Beyond)

    Civility in the Workplace (and Beyond)

    Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

    • 7 min
    Identifying Personality Styles

    Identifying Personality Styles

    Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

    • 8 min

Top Podcasts In Health & Fitness