4 episodes
Balancing Boundaries Colleen Hampton & Taylor Williams
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Taylor Williams and Colleen Hampton are two career-oriented, new-age spiritualist, millennial women discussing the difficulties of finding balance in today's world. Listen as they share their journey towards improving their own balancing act in this loving and supportive long-form podcast. Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support
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MINDSET MATTERS
In this episode, Taylor and Colleen discuss how doing the internal heavy-lifting of mindset work is important to your balance. Whether it's books, events, or people that influence your mindset, occasionally checking into your mindset and awareness is a powerful tool for change. How you process the world around you is as important as the external work you do to build the life you want. Join us for a chat about why mindset matters.
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Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support -
DEALING WITH NEGATIVE PEOPLE
It can be a drag. Negative people or energy can really put a damper on your mood, happiness, and confidence. In this episode, Taylor and Colleen explore ways of dealing with negative people. Sometimes it is important to remember that how other people behave around you says more about them than it does about you.
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Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support -
WHY WORK WHEN YOU CAN PLAY?
Work is stressful, and learning can be painful, but changing our mindset can take the pain and stress out of it. Thinking of work as play can give you the room you need to learn and grow without judgment. In this episode, Taylor and Colleen explore the benefits of reframing our thoughts around work.
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Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support -
BECOME AN EXPERT IN YOURSELF
Sometimes healthy boundaries means building walls and limitations while other times it means taking down the walls that no longer serve us. Join the vivacious duo as they discuss how being an expert in yourself means embracing change.
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Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support