Bar Up Show Rafael Cruz

In episode number seven, Ryan Oswald shares a compelling story of how his wife saved his life.
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Join us for an inspiring conversation with Natalie Johnson on the Bar Up Show. Natalie shares her journey from big commercial gyms to finding the perfect fit, and how this change transformed her fitness journey. From her roots in West Palm Beach to her life in Miami, Natalie's story is a testament to the power of the right environment in achieving your health and fitness goals.

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In this episode, we speak with Fena Gonzalez, an Artist with worldwide success, and also a weightlifter. Fena speaks about life in Boston, MA, Living in Miami, Florida, and her unique journey with weightlifting for strength. Watch Video Version of this Podcast on YouTube, 
You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.
Submit questions or your interest to join us as a guest for a podcast episode to podcast@miamistrengthclub.com as we plan to directly answer your questions in Q&A podcast episodes.
 
#programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,
 

In episode four I talk with Sandra Pacheco, LMHC (Licenced Mental Health Counselor).
Sandy tells it all about her strength training journey with Rafael Cruz from Miami Strength Club. She speaks about challenges with squats, how hard they were. She talks about her experience working with coaches, and how she developed an understanding of her strengths, the solutions she put in place to overcome her fears, challenges, and limitations by gaining strength, and how it changed her life.

Reach Sandy at spachecolmhc@gmail.com
Tel: 305-510-0912
Reach Sandy at Psychology Today https://www.psychologytoday.com/us/therapists/sandra-pacheco-north-miami-fl/93510
You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.
Submit questions or your interest to join us as a guest for a podcast episode to podcast@miamistrengthclub.com as we plan to directly answer your questions in Q&A podcast episodes.
 
 #programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,
 
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In episode number three we talk with Ricardo Roman, a doctor of gastroenterology.
We go deep into Ricardo's training history and explore problems and solutions to bone density loss, gaining muscle mass, as well as actually making progress in the gym instead of being stuck.
You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel. You may submit questions or your interest to join us as a guest for a podcast episode to podcast@miamistrengthclub.com as we plan to answer your very own questions in Q&A podcast episodes.
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 #programming, #strengthtraining 
 
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Dive into a profound conversation with Viola Jackson, an author and life coach, in this episode of the Bar Up Show. Viola shares her unique approach to helping people find meaningful purpose in their lives. Drawing from her experiences in public and private education, Viola offers insights into how she has guided countless individuals and families towards success, both in the US and internationally. Tune in to learn more about her transformative work and the impact it has had on people around the world.
Viola Jackson
Book: https://tinyurl.com/23534rkc
Coaching: http://www.violajackson.com/
 
 
You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel.

You may submit questions or your interest to join us as a guest for a podcast episode to podcast@miamistrengthclub.com as we plan to answer your very own questions in Q&A podcast episodes.
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"Viola Jackson", "Life Coaching", "Personal Development", "Education", "Success Stories", "Miami Strength Club", "Bar Up Show", "Life Transformation", "Inspirational", "Teaching", "Author", "Purpose", "Guidance", "International Impact", "Personal Growth"