4 episodes

Barbell Fit Mom covers topics to enhance womens lives. Yay!! Listen in for coaching topics covered such as having a winning mindset, weekly calories, depression, heavy resistance training, tips, mechanics of doing a body fat cut and Interviews. Listen and be encouraged!

Barbell Fit Mom Podcast Coach Karen

    • Health & Fitness

Barbell Fit Mom covers topics to enhance womens lives. Yay!! Listen in for coaching topics covered such as having a winning mindset, weekly calories, depression, heavy resistance training, tips, mechanics of doing a body fat cut and Interviews. Listen and be encouraged!

    Do You Have a Growth Mindset OR Fixed Mindset?

    Do You Have a Growth Mindset OR Fixed Mindset?

    Are you holding back development by having a Fixed Mindset? OR are you pressing forward with a Growth Mindset? Anyone can benefit from some of the insights from Carol Dweck's work on Mindsets. Listen in!

    • 13 min
    Do You Want to Build Mental Strength?

    Do You Want to Build Mental Strength?

    "13 Habit Mentally Strong People Don’t do" - by Amy Morin ... Barbell Fit Mom Podcast Discusses this and some steps to build mental strength..Listen Up!

    • 13 min
    3 Reasons to do the Free 5 Day Macro Challenge

    3 Reasons to do the Free 5 Day Macro Challenge

    The Top 3 Reasons to do the "Free 5 Day Macro Challenge" & one mindset set hack to deal with to get at our goals!!

    • 8 min
    12 week Body Fat Cut with Tina Wilson

    12 week Body Fat Cut with Tina Wilson

    Make your own podcast: https://anchor.fm/barbellfitmom

    • 14 min

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