14 episodes

Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

Barbell Nation Hakeeem Khan

    • Health & Fitness

Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

    Makan sebelum tidur?

    Makan sebelum tidur?

    Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!

    • 5 min
    Muscle soreness? Cara nak deal? and boleh ke workout time sore?

    Muscle soreness? Cara nak deal? and boleh ke workout time sore?

    Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)

    • 12 min
    Kenapa anda perlu makan dengan perlahan?

    Kenapa anda perlu makan dengan perlahan?

    Banyak sebenarnya kebaikan makan perlahan ini, jom try?

    • 3 min
    Why you need to eat slowly?

    Why you need to eat slowly?

    It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!

    Eating slowly also helps us feel more satisfied — which is different than just being “full”.

    Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours.

    When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.

    • 2 min
    Cara untuk tetapkan matlamat?

    Cara untuk tetapkan matlamat?

    Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?

    • 2 min
    How to set your goals?

    How to set your goals?

    Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.

    • 2 min

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