8 episodes

Self-Love & Mental Health Advocate.
Empowering Other Humans.
Come Hang Out! Support this podcast: https://anchor.fm/barbellsandbrownies/support

Barbells & Brownies Brittany Nichole

    • Mental Health

Self-Love & Mental Health Advocate.
Empowering Other Humans.
Come Hang Out! Support this podcast: https://anchor.fm/barbellsandbrownies/support

    Tough Love

    Tough Love

    You can’t have the reward without the struggle, but once you’re finally able to live your life on your terms you’ll see that it was all worth it.

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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 3 min
    Transformation

    Transformation

    What kind of routines and habits do you have? Are they getting you closer to your dream life? Or are they costing you it?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 5 min
    Sorry Not Sorry

    Sorry Not Sorry

    You are meant to be celebrated!

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    • 2 min
    Trust Your Struggle

    Trust Your Struggle

    You can’t work on yourself and your goals just when it’s convenient or easy.

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    • 6 min
    Crushing Goals

    Crushing Goals

    Sometimes life gets really really hard. I get it, but that’s when you look at yourself in the mirror and say, “We did not come this far to only come this far.”

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    • 4 min
    Boundaries

    Boundaries

    Set your boundaries & stand firm in them.

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    • 2 min

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