8 episodes

Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World.

“This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine.

“Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider

Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise.
The Podcast Explores Topics On Health, Longevity, Performance, Diet, Sleep, With Industry Experts.

Barstarzz Podcast Eduard Checo

    • Health & Fitness

Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World.

“This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine.

“Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider

Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise.
The Podcast Explores Topics On Health, Longevity, Performance, Diet, Sleep, With Industry Experts.

    Losing Weight On A Big Mac A Day Jordan Syatt #7

    Losing Weight On A Big Mac A Day Jordan Syatt #7

    “I ate 1 big mac a day for 30 days and I lost 7lbs” - Jordan Syatt

    Jordan Syatt is a 5x World Record Powerlifters, A precession nutrition, & west barbell certified coach, Gary Vee’s former personal trainer.

    We talk about how he lost weight on the big mac challenge which he did to demonstrate you can lose weight as long as you track calories. We talk about why Super Size me was ridiculous and unrealistic. We talk about intermittent fasting and food binging. And finally we talk about how you should start working out towards your goals, the right way. 

    • 1 hr 8 min
    Calisthenics From The 90s Til Now Beast Lord Vital #6

    Calisthenics From The 90s Til Now Beast Lord Vital #6

    "I'm not thinking about no robberies, I'm not thinking about anything stupid" - Beast aka Lord Vital

    If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180 dips, and 50 pull ups. All while being over 200lbs. 

    We had the chance to sit down and talk about how he got started with calisthenics, what his workout routine looks like, and some things he wish he knew when he first got started. 

    • 1 hr 1 min
    How He Triumphed Despite Losing His Leg One Leg Beast #5

    How He Triumphed Despite Losing His Leg One Leg Beast #5

    "Life is not going to stop because you lost a leg. The party bus is not gonna stop. " - One Leg Beast

    One Leg Beast is an adaptive athlete who had his leg amputated after a motorcycle crash. From there he became a calisthenics athlete, a obstacle course athlete being the first person ever to finish the Savage Race in crutches. 

    In this episode we talk about how one leg beast survived his motorcycle crash. What he was thinking while in his 6 day coma. The mindset he has regarding goals, and obstacles. Enjoy. 

    • 32 min
    This Is Why Noemi Couldn't Do The Muscle Up & How She Finally Fixed It | Noemi Henriquez #4

    This Is Why Noemi Couldn't Do The Muscle Up & How She Finally Fixed It | Noemi Henriquez #4

    “I went home later and cried a little bit, out of frustration. “ - Noemi Henriquez.

    Noemi Henriquez Is A Master Yoga Trainer, Certified In Strength & Conditioning Personal Trainer Based Of New York City, With A Bachelors In Exercise Science Working Towards Her Physical Therapist Degree.

    In this episode we talk about how Noemi struggled with the muscle up. What changes she made to finally get the muscle up. How she counted calories to lose fat. The lighter you are the easier the muscle up will be.

    • 44 min
    Whats It Like Growing Up In Gymnastics Russian Red #3

    Whats It Like Growing Up In Gymnastics Russian Red #3

    “It’s not like they are physically abusive or anything, its more of emotional abuse, & verbal abuse.” - Russian Red aka Jessica Bogdanov

    Russian Red started gymnastics at the age of 4, and continued to the age of 17. Living by herself in Chicago at 14 to compete in Rhythmic Gymnastics. After ending her Gymnastics career she pivoted to hand balancing, pole fitness, and freestyle calisthenics. She went on to win the Street Workout World Championship 2015. 

    Hope you enjoy! If you do make sure to leave us a 5 star review, it helps us a ton.

    • 43 min
    Demystifying Calisthenics & Fitting Training In Al Kavadlo #2

    Demystifying Calisthenics & Fitting Training In Al Kavadlo #2

    “Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 f*****g years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kalvado

    Al Kavadlo is an Amazon best selling author of several books on calisthenics. He was also a model for the Convict Conditioning Series. He travels the world teaching workshops on Progressive Calisthenics. He has been featured in the New York Times, Mens Health, The New York Post, and is a regular contributor at bodybuilding.com

    In this episode we talk about how Al Kavadlo got started in working out, why he chose calisthenics, why most people shy away from calisthenics, and how we can them into it.

    From there we discuss Al Kavadlos personal routine and diet.

    Hope you enjoy! If you do make sure to leave us a 5 star review, it helps us a ton.

    • 27 min

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