4 episodes

A insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque

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    • Health & Fitness

A insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque

    Why you should start Olympic Weightlifting!

    Why you should start Olympic Weightlifting!

    Kicking off the first podcast episode of 2020 Iwan and Ben have an in-depth discussion about what Olympic weightlifting is, the benefits and why you should be doing it. Tune in to see what they had to say.Enjoy! 

    • 21 min
    Base 2019 Review

    Base 2019 Review

    Hello,Today the coaching team (Meg, Iwan, Jason and Ben ) Gather to have a good chit chat. They give a review of their year and what they are looking forward to in 2020.  If you enjoy leave a rating and subscribe so you don't miss out on future episodes. 

    • 39 min
    What is stopping you from exercising?

    What is stopping you from exercising?

    Today on the podcast Jason and Ben talk about the barriers that stop people from exercising and going to the gym and how you can overcome them. They also discuss the new Reboot Program that will starting at Base in January 2020. 

    • 19 min
    Yoga and Fitness

    Yoga and Fitness

    Today Jason, Meg and Ben sit down and discuss Base' yoga programme and how this can help stability, mobility and flexibility. And why you should be incorporating it into your weekly fitness routine.

    • 33 min

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