30 episodes

Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.

Base Training Podcast Lee Carder

    • Health & Fitness

Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.

    Nutrition for Tactical Athletes with Stoic Conditioning

    Nutrition for Tactical Athletes with Stoic Conditioning

    The Base Training Podcast

    In this episode the base team discuss the topic of Nutrition for the Tactical athlete and how to manage Nutrition when attempting SAS selection. 

    We cover topics such as

    - How many calories should you really be eating as a tactical athlete

    - Should you be supplimenting to improve your performance?

    - The importance of sleep and its effect on Nutritional needs

    - and many more...

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 1 hr 9 min
    Goal Setting in the New Year

    Goal Setting in the New Year

    The Base Training Podcast

    - In this episode the base team discuss the topic of Goal setting in the New Year.  We talk through the theory and methodology of goal setting and provide you with a framework to turn your goals into actions and turn 2020 into your most successful.

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 48 min
    Pain & Exercise: a new perspective with Greg Mack

    Pain & Exercise: a new perspective with Greg Mack

    The Base Training Podcast

    - In this episode the base team discuss with Greg Mack from Exercise Professional Education about his new perspective and approach towards pain and exercise. In this episode we discuss the following topics and many more.

    - Where has Greg's perspective come from?

    - What drew Greg back to exercise as the most effective way of relieving pain after 30 years in the industry.

    - Is it possible to exercise one part of the body to fix another?

    - The important role of voluntary active motor control in pain management.

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 59 min
    Training at Christmas

    Training at Christmas

    The Base Training Podcast

    - In this episode the base team discuss the topic of managing your training around the Christmas and New year period. Often its all to easy to lose sight of your goal during the holidays, but we have come up with some tips to help you maximise your training this year. 

    topics include

    - Making sensible choices

    - Defining Success

    - Prioritising

    - Optimising

    - Creating accountability

    - Trust 

    - Reflection

    - Embracing the festivities

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 42 min
    Warming up? the how's, why's and if's

    Warming up? the how's, why's and if's

    The Base Training Podcast

    - In this episode the base team discuss the topic of warming up, do you actually need to do it? if so how and why. Also we discuss the differences between warming up for performance versus health. 

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 34 min
    How to get strong 💪

    How to get strong 💪

    The Base Training Podcast

    - In this episode the Base Training team discuss how to get stronger. we discuss the latest research, different types of periodisation our favourite methods to improve strength and also we provide some case study examples of how we would design a program for differing tyopes of clients with different needs. 

    This is a great podcast, be sure to take notes and reap the benefits.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 1 hr 14 min

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