17 episodes

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

Be a Doer RadioMD

    • Health & Fitness

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

    EP 016 - Exercise Tips for Those 50+

    EP 016 - Exercise Tips for Those 50+

    From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.As the years pile on, exercise can become a challenge.  From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body. John Abdo is a major advocate for fitness after the age of 50. Listen in and learn how an exercise program can not only have a positive impact on longevity, but can improve daily life at any age.

    EP 015 - Waylaid from Your Workout? Get Back on Track

    EP 015 - Waylaid from Your Workout? Get Back on Track

    If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.When life gets busy, exercise often takes a back seat to other priorities.  Or, a fitness injury or prolonged illness may take you out of the game for a time. If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.

    EP 014 - Fitness Tips for Beginners

    EP 014 - Fitness Tips for Beginners

    Many individuals have never been to a gym, much less belonged to one. It's never too late to start.Not everyone has a fitness foundation.  In fact, many individuals have never been to a gym, much less belonged to one. It's never too late to start. In this episode, master fitness trainer and Olympic coach John Abdo shares fitness tips for beginners. If that's you, we invite you to join us!

    EP 013 - Tips to Get Your Kids into Fitness

    EP 013 - Tips to Get Your Kids into Fitness

    Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past. It's one of the reasons we have an increasing obesity epidemic in the U.S. How can you encourage less time on the computer and more minutes moving around? In this episode, Fitness Hall of Fame recipient John Abdo helps parents introduce fitness to their kids and teens.

    Encore Episode - The Do NOT Diet Plan

    Encore Episode - The Do NOT Diet Plan

    Do you really have to diet?Diets can be mentally and physically exhausting.  In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.

    EP 012 - Benefits of Outdoor Exercise

    EP 012 - Benefits of Outdoor Exercise

    Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.Can't afford an expensive gym membership? Sick of the grunting "muscle heads" if you can? Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors. Get ready to head outside for fitness training as trainer/coach John Abdo talks hiking, walking, bicycling, climbing, and more in this continuation of the Intro to Exercise series.

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