Be Fiercely You Be Fiercely You Podcast

Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality.

These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time together.

If you are ready to dive into your Fierce Mentality, connect with me HERE and lets chat!

To grab a copy of the Fiercely Me Journal click HERE.

If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you.

I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, what attachment styles are, and so much more!

If you are someone who is constantly doubting your relationship, questions whether you are 'meant to be together', doubts YOURSELF in the relationship, or someone who feels like relationships are supposed to be really hard and that struggling is normal, than this episode is for you!!

Tune in to learn how all about how this is really affecting you and some practical tools that you can use to start your healing journey.



To check out and follow Samara, find her on IG @imsamaralane or head over to her website HERE.



And to check out my website and find out how to start working 1:1 with me, click HERE.

Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc.



The thing I realized is that most of those feelings are coming from arbitrary rules we put on ourselves. Like, REALLY! Who said we have to fold the laundry as soon as it comes out of the dryer?! Who said we can't go a day without washing the dishes?? Who said?!



It's time to let all that go and live by our own damn rules!! In this episode I am lighting a fire under that ass to get you towards letting go of these rules you have placed on yourself. Make sure you stay tuned for the end of the episode for 4 journal prompts that you can use to work through this and discover what rules are holding you back!



Make sure you subscribe to the podcast so you never miss and episode!



If you want to connect or learn more about working with me, head over to my website HERE!

Mental health is something that I have personally struggled with throughout my life, so to have this conversation with Carleigh meant so much.



This week I am joined by Carleigh Burns, Holistic Mental Wellness Coach who empowers high achievers to naturally heal their mind, so they can overcome anxiety, step into self- love and confidence, and feel like themselves again! Her personal experience naturally healing from anxiety, depression, substance abuse, disordered eating, as well as her experience mastering living with bipolar disorder has lead her to her calling of guiding you to heal your own mind.



In this episode we talk about:


Carleigh's story and the struggles she has faced that have gotten her to where she is.
Her daily routine and the 7 things she does to take care of her mental health every day.
We dive into how leaning into what YOU need, and doing it intentionally is imperative to this type of healing journey.
The signs of anxiety and what anxiety looks like.
And so much more!



Grab your notebook and tune into this awesome episode!



To check out Carleigh and her journey follow her HERE

Grab her Freebie!





Check out my website and get more info on my 1:1 coaching container HERE

If you have ever had that little voice tell you that you should go on a solo trip, but are letting fear stand in the way of that.....this is the episode for you!



In this episode I am joined by Geleen Antonio, also known as Geleenonthego on social media, and we talk all about her life traveling solo and helping people build the confidence to do the same. The thing I love about Geleen and the work that she is doing, is that she isn't just helping people build up the courage to travel, she is helping them build connections and friendships, while also teaching them how to heal their inner child along the way.

This conversation was SO much fun and I hope that you come out of it as lit up as I did!




Geleen Antonio is on a mission to empower women to transform themselves and live lives they are genuinely excited about!

With a background in neuroscience and over 10 years of corporate healthcare and biotech careers, she realized she was depressed and unfulfilled. She courageously left it all behind, to live out of a suitcase and travel the world.

A curious soul with an insatiable fascination for exploration, Geleen's decade-plus experience solo traveling the world and digital nomad lifestyle has resulted in self-discovery, spiritual enlightenment, inner child healing, and meaningful connections.

Inspired by her own transformative journey, Geleen founded Travel Not To Escape, a holistic solo travel empowerment platform that guides women through their transformations—empowering them to redesign their lives, transcend borders, and connect with themselves, others, and the world in a deeply meaningful and playful way.

Through Travel Not to Escape, Geleen hosts a podcast, workshops, and events, and creates content and products geared towards transformation, connection, and play.

When she's not creating, you'll find Geleen in some corner of the world taking Bachata classes, sharpening her Spanish skills, living her foodie dreams, and exploring while planning her upcoming destinations.





Follow Galeen on IG HERE

Follow her business IG HERE
Find Out Your Play Personality, Take the Quiz HERE
Join the Passport to Connection Program and Learn How To Make Meaningful Connections Around the World HERE
Solo Travel Confidently - Find out more HERE





Check out my website and all the Freebies I talk about on this episode HERE



And make sure you are subscribed to the podcast so you always get updates on new episodes!

Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs.

In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between.

We also take a sidebar and go deep into age gaps in relationships, maturity and our personal experience.

Tune in for some wisdom, some insight on life, and most of all, a great damn time!



Be sure to subscribe so you never miss and episode, and check out my website for all the ways to connect with me.