4 episodes

Learn more about the most efficient and sustainable ways of exercise and nutrition to achieve your fitness goal. How to burn fat and build muscle at the same time while not feeling miserable and overly restricted with your food choices

Be Fit and Strong Fitness Podcast befitandstrongfitness

    • Health & Fitness

Learn more about the most efficient and sustainable ways of exercise and nutrition to achieve your fitness goal. How to burn fat and build muscle at the same time while not feeling miserable and overly restricted with your food choices

    #4: How to get ripped fast (step by step guide)

    #4: How to get ripped fast (step by step guide)

    Welcome to the fourth episode where I will explain how to lose fat and get ripped the fastest way possible.  Topics of discussion:How to find a sweet spot for caloric deficitHow to avoid any muscle loss when losing fatImportance of sleepHow your workouts should look like when dieting

    • 15 min
    #3: My skinny fat solution in 3 steps

    #3: My skinny fat solution in 3 steps

    In this episode, I go through 3 basic steps that helped me and many of my clients go from a skinny fat look to a lean looking muscular physique.Points of discussion:Why doing cardio might not be a good idea Importance of weight lifting in changing your physiqueCan you build muscle in a deficitWhat is optimal body fat % for building muscle

    • 15 min
    #2: Do you need to avoid sugar to lose fat?

    #2: Do you need to avoid sugar to lose fat?

    Do you really need to completely avoid sugar when you are trying to lose fat?Today I will break down for you the whole science behind simple and complex carbohydrates, and how they affect your fat loss - fat gain.Different types of carbohydratesHow digestion of carbohydrates workCommon myths behind simple carbsWhy simple and complex carbs have the same energy effectPractical application for fat loss diets

    • 8 min
    #1: Best Repetition Range For Optimal Muscle Growth

    #1: Best Repetition Range For Optimal Muscle Growth

    There is a lot of contradictory information out there on the best rep range for muscle growth. Some say aim for higher reps to get more volume, others say go for lower reps to get more strength and achieve easier progressive overload. So which one is it? Today I will break it down for you, and explain the benefits and disadvantages of each rep range, and how you can implement it to your workout program based on your genetics, training age, and gender.  

    • 11 min

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