Be Healthy with Ana Podcast Ana Marinho

In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Hans VanHeule DC, a Body optimizer and a seasoned Doctor of Chiropractic, who shared insightful perspectives on Healing Headaches and Holistic Solutions for Prevention and Relief.

Feeling like your head is in a constant battle with pain? 🫣 You're not alone. 

In this episode, we explore holistic solutions for headaches that go beyond traditional treatments. 

Boldly challenging the notion that headaches are an inevitable part of life, we uncover the underlying causes and offer practical solutions that could change how you perceive and manage head pain forever.🎯

Tune in to this episode and embark on a journey towards a pain-free life. 🎙



🌸 Your mind has incredible power that you can harness to live a healthier and happier life!



SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨



✨What you can learn from this episode: 

00:00 Introduction

02:28 Understanding the Difference Between Headaches and Migraines 

06:10 Types of Headaches and Their Origins  

25:15 Importance of Posture in Headache Prevention 

47:13 Nutritional Strategies for Managing Headaches 

54:19 Practical Tips for Headache Relief 



🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):  https://portal.behealthywithana.com/blog/32



💞Share the love: share this episode with anyone who needs it 💞



I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰



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🌷 More on this topic: 

→ #25 Invisible Sources of Stress: Electromagnetic Fields & Your Health: https://portal.behealthywithana.com/blog/25

→ #23 Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23

→ #17: Mold and Environmental Toxicity: Symptoms to Watch For and How to Heal If Exposed: https://portal.behealthywithana.com/blog/17

Did you know that there's a holistic approach to breast health? 🌟

In today's episode, we're thrilled to welcome Gaye Walden, an expert in Medical Thermography. She brings invaluable insights on Thermography and Breast Health. Gaye is a certified Holistic Health Coach and founder of Holistic Breast Health.

Breast health is a crucial concern for women of all ages, yet traditional screening methods may not always provide the comprehensive insights needed for early detection and prevention. Our discussion aims to shed light on simple strategies to improve your breast health and also the pros and the cons of incorporating Breast Thermography into your breast health regimen.🎗️🌸

Ready to learn more about holistic breast health and take control of your well-being? 

Tune in to this empowering episode and equip yourself with the knowledge needed to make informed decisions about your breast health.



SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨



✨What you can learn from this episode: 

00:00 Introduction

08:15 What is Thermography?

17:21 Tips for Breast Health

32:34 Emotion and Breast Health 



🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):  https://portal.behealthywithana.com/blog/31



💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰



___________________________



🌷 More on this topic: 

→ Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23

→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3→ Are bra’s always necessary?: https://www.behealthywithana.com/post/are-bras-necessary

The journey to emotional healing?

It starts with one powerful step:

Awareness.

The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨



🤔 Have you acknowledged your need for emotional healing?



✨What you can learn from this episode:

00:34 Introduction

01:35 Why do we need emotional healing?

02:46 What are the 5 steps to healing?

10:25 Signs of Emotional Healing

11:26 How do you start your emotional healing and self-discovery journey?

22:22 Start Your Emotional Healing Journey Now!



👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/post/5-steps-to-healing

Are you tired of struggling with food intolerance and its impact on your daily life? 🍽️

In this episode, we uncover a fresh perspective on addressing food intolerance through the holistic approach of homeopathy, offering hope and relief to those seeking a holistic approach to wellness.



Don't miss this opportunity to embark on on a journey towards understanding and managing your food sensitivities effectively! 🎧



SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨





✨What you can learn from this episode:

00:00 Introduction

01:15 What is homeopathy?

10:15 How does that work with food intolerance and side effects?

36:48 Can a restrictive diet heal my gut?

44:27 Ways to Implement at Home

50:43 Three tips to a Healthier You





🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/29



💞Share the love: share this episode with anyone who needs it 💞





I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰



___________________________



🌷 More on this topic:

→ 7 Reasons to Chew Your Food Properly: https://www.behealthywithana.com/post/7-reasons-to-chew-your-food-properly

→ Can exercise help with gastrointestinal problems?: https://www.behealthywithana.com/post/can-exercise-help-with-gastrointestinal-problems

→The 20 Best Foods to Increase Blood Flow and Circulation: https://www.behealthywithana.com/post/the-20-best-foods-to-increase-blood-flow-and-circulation

Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey?



In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen. 🎧



Learn how Cindy shifted from merely existing in pain to thriving with newfound strength and confidence.





🌸 You have incredible power that you can learn how to harness to live a healthier and happier life!



SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨





✨What you can learn from this episode:

00:00-Introduction

05:45 - Cindy’s Holistic Healing Journey

41:37- 3 Tips to a Healthier You





🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/28



💞Share the love: share this episode with anyone who needs it 💞





I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰



___________________________



🌷 MORE ON THIS TOPIC:

→ #13: How to Balance Traditional and Holistic Health?: https://portal.behealthywithana.com/blog/13

→ #2: How to Harness the Power of the Mind: https://portal.behealthywithana.com/blog/2

→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1

Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀



Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.



Here are five tips to help you regain control of your life:

1️⃣ Exercise or Gentle Movements

2️⃣ Eating Healthy

3️⃣ Relaxation Techniques

4️⃣ Consistent Sleep Routine

5️⃣ Take Care of Your Mental Health



🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.



👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It." 👉 https://www.behealthywithana.com/post/chronic-pain-and-fatigue




✨What you can learn from this episode:
00:30 - Introduction

01:12 - What is Chronic Fatigue?

06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue

13:17 - 5 Tips to break this cycle

22:25 - Are you ready to take control of your health and break free from chronic pain?



💡 For a holistic approach to healing and deeper insights, explore the Be Healthy Academy.