10 episodes

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

Be More Human Laura Jane Bolton

    • Alternative Health

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

    #10 Curious Conversations: Optimizing Digestion For Energy, Mood And More!

    #10 Curious Conversations: Optimizing Digestion For Energy, Mood And More!

    In this episode I'm chatting with Wade Lightheart about the importance of digestion and how you can optimize yours for better energy, mood and so much more. All things that lead to a better quality of life and level of performance!
     
    Wade is a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels Wade is the president and cofounder of BiOptimizers, a company with one mission: to help humans shift from a sick or unhealthy condition into a peak biologically optimized state, where all of the body’s functions operate in perfect harmony.
     
    If this episode is of value to you please take a minute to rate the podcast and leave a feedback comment on iTunes. Thank you so much. I appreciate you! Laura x
     
    Supplements mentioned
    - HCL (HCL Breakthrough)
    - Enzymes (MassZymes)
    - Probiotics (P3 - OM)
    All products available here:
    http://12121181.bioptimize.hop.clickbank.net/?w=cart4men
     
    This episode is the audio from our original video conversation. You can watch the video here https://youtu.be/LZcZ3gOsa1I
     
    Website: www.laurajanebolton.com
    Instagram www.instagram.com/laura.jane.bolton/

    • 35 min
    #9 It Is Always Now: Presence for Peace and Joy

    #9 It Is Always Now: Presence for Peace and Joy

    A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.
     
    In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris. 
     
    Laura x 

    • 6 min
    #8 Vision & Intention Setting: 2020 And Beyond

    #8 Vision & Intention Setting: 2020 And Beyond

    Learn why visioning and intention setting is so powerful and how to do it for maximum effectiveness
     
    Website: www.laurajanebolton.com
    Instagram www.instagram.com/laura.jane.bolton/
     
    Resources Mentioned
     
    Yung Pueblo (Diego Perez)
    http://yungpueblo.com
    https://www.instagram.com/yung_pueblo/
     

    • 13 min
    #7 2019 Reflection: A Simple Three Step Ritual

    #7 2019 Reflection: A Simple Three Step Ritual

    A new year and decade is dawning, but before we create our vision and set our future intentions it's important we take some time for ourselves and reflect on the year gone by. In this episode you'll learn a simple 3 step reflection ritual to help you do this.
     
    Make some quiet time for yourself, grab a pen and paper, and let's get started....
     
    Website: www.laurajanebolton.com
    Instagram www.instagram.com/laura.jane.bolton/
     

    • 9 min
    #6 Eight Toxins Disrupting Your Body & Mind

    #6 Eight Toxins Disrupting Your Body & Mind

    Big changes to our lifestyles over the last 50 years or so have resulted in a bit of a shock to our natural operating system. In this episode we are moving beyond just food as you’ll learn about eight common things which may be wreaking silent havoc on your physical and mental health, and in turn hold you back from being your most awesome self and performing at your best.
     
    Website: www.laurajanebolton.com
    Instagram www.instagram.com/laura.jane.bolton/
     
    Resources Mentioned
    High Strength Curcumin Capsules
    HCL + Digestive Enzyme Capsules
    Think Dirty App: https://www.thinkdirtyapp.com
     

    • 20 min
    #5 Three Types Of Stress Damaging Your Awesomeness

    #5 Three Types Of Stress Damaging Your Awesomeness

    Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic.
     
    Website: www.laurajanebolton.com
    Instagram www.instagram.com/laura.jane.bolton/
     

    • 12 min

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