6 episodes

Join me on the journey of discovering how to live as happy, confident, fulfilled and joyful humans!

Be Myself Now Danielle Mendoza

    • Health & Fitness

Join me on the journey of discovering how to live as happy, confident, fulfilled and joyful humans!

    006

    006

    This week I discussing feeling balanced through alignment, and busy teen Skylar shares how focus, talking to someone, and keeping priorities in perspective helps her to reduce her stress.

    • 27 min
    005

    005

    We hear a lot these days about mental and emotional health, and their link with physical health. We forget to include the importance of addressing spiritual health. Join me as I discuss meditation and spiritual health with my friend and pastor, Hampton Deck. You'll hear each of our methods of meditation, and understand why creating this internal "space" for yourself is so important.

    • 42 min
    004

    004

    Join The Happiness Whisperer, Dr. Jen Riday, and myself as we discuss finding and maintaining inner peace in the wake of family chaos.

    • 27 min
    003

    003

    Let's take a look at the types of goals, how to set them, getting clear, and being dedicated to making it happen.

    • 28 min
    002

    002

    In this episode I'll discuss what it means to live mindfully. I'll show you how we can apply mindful living principles to five areas of everyday life with easy, actionable steps.
    I'll be joined by Ann Jambor, and she'll share her experiences of living and parenting mindfully.

    • 36 min
    001

    001

    Find out what led me to start this podcast and why I am called to help teens live as their best selves!

    • 4 min

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