4 episodes
The Real Girls Podcast by Shay Paine Shay Paine
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- Health & Fitness
HELLO BEAUTIFUL HUMAN!
This is me, Shay, a Real Girl on a mission to share stories that inspire other humans to learn to love themselves inside and out, and start shining their light.
This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness.
Be Real,
Shay xo
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S2E2 What to do when we lose ourselves. Chats with Human Design expert Hayley Wiese
How often as women do find ourslves lost on our jounrey in life?
Questioning who we are, what we value, what we want for our life?
Hayley and I chat about her journey of finding her passion and feeling empowered in her own body.
We delve into the concepts of Human Design and how this framework can help us to understand ourselves better.
Come hang out on socials @byshaypaine
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The Real Girls Podcast by Shay Paine S2 E1 Find Your Inner Hype Girl
Girls, listen up. This is Season 2 of the Real Girls Podcast and I'm bringing all the goodness of how to find more confidence. Episode 1 is all about finding our Inner Hype Girl™. Let's make our Inner Hype Girl louder than that Nasty Bitch who, when we look in the mirror, keeps telling us we look fat in our jeans.
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Ep. 2: Let's Ditch Diet Culture
Hello Beautiful Human!! Welcome to Episode Two of the Be Real Podcast!
In this episode we chat to my go to nutritionist and beautiful friend Britt! We talk about all the things in this podcast, everything from eating to disorders to divorce.
You can find Britt on instagram @brittanielise and her website brittanielise.com.au
Listen in to hear the full episode.
You can find me on instagram @theearthymumma or Facebook
I would love to hear your thoughts and takeaways from this episode so please reach out or share this episode on your socials! Enjoy!
Be Real,
Shay xx -
Ep. 1: Have Fear and Do It Anyway
Hello Beautiful Human!! Welcome to Episode One of the Be Real Podcast!
This episode is an intro to me, your host, Shay, a Real Girl being vulnerable and exploring ways to thrive.
I am a wife of 14 years to my hubby Dean, and the mumma of three beautiful kiddies, Everly 6, Vinnie 2, and Mo 6 months. I am however, more than these titles. I would totally describe myself as a dreamer of big things and definitely a woman on a mission to empower humans to dream big and to bring hope to the world.
I just want to acknowledge that this podcast it isn’t about me, the stories that I share are mine and the experiences are mine but the lessons that I bring to these episodes after all this for all of us.
I'm sharing my stories here today to create space for all humans to think about their own stories, your stories, your thoughts, your empowerment, and your own confidence. WhatI mean by that is I'm holding space here for you for your growth and your ability to feel deeply connected to your own life. To feel present to find that feeling of excitement, that thing that lights you up and sets Your Soul On Fire.
Listen in to hear the full episode.
You can find me on instagram @theearthymumma or Facebook
I would love to hear your thoughts and takeaways from this episode so please reach out or share this episode on your socials! Enjoy!
Be Real,
Shay xx