8 episodes

Be Your Own Hero is a Flow Athletic podcast, hosted by Ben Lucas and Kate Kendall. Each week we meet a different one of our heroes to talk about their journey to where they are today and everything they've learned along the way.

Be Your Own Hero A Flow Athletic Podcast

    • Health & Fitness

Be Your Own Hero is a Flow Athletic podcast, hosted by Ben Lucas and Kate Kendall. Each week we meet a different one of our heroes to talk about their journey to where they are today and everything they've learned along the way.

    Episode 8: Elle Ferguson

    Episode 8: Elle Ferguson

    Elle Ferguson joins us on the podcast to talk about her journey from being a fashion blogger with They All Hate Us, through to being a model and Cosmopolitan Woman of the Year, Fashion Social Media. Elle has an amazing work ethic and always has something on the go - and gives us a great insight into social media, her background and what she's up to.

    • 28 min
    Episode 7: Sally Obermeder

    Episode 7: Sally Obermeder

    The incredible Sally Obermeder joins us to talk about her life - from hosting Channel 7 shows, running SWIISH fashion blog, selling books and overcoming cancer. She's an inspiring and caring woman who has been on a really massive journey and her life has never looked better.

    • 29 min
    Episode 6: Edwina Bartholomew

    Episode 6: Edwina Bartholomew

    Edwina Bartholomew joins us to talk about her incredible media career - from Seven News to Sunrise all the way through to the Olympics. Edwina is incredibly passionate, hard-working and resilient and always willing to go the extra mile, and you'll learning some new things about her.

    • 33 min
    Episode 5: Mandi Gunsberger

    Episode 5: Mandi Gunsberger

    We're joined by the wonderful Mandi Gunsberger, who founded Australia's largest digital media company for parents - Babyology. An experienced entrepreneur, we talk with Mandi about what she learned founding, growing and eventually selling Babyology, and what's next for her in her life.

    • 28 min
    Episode 4: Erin Holland

    Episode 4: Erin Holland

    We're joined by singer, model, dancer, creative genius, charity ambassador and former Miss World Australia, Erin Holland, to talk about the wild adventure that is her life. We talk about crowns, work ethic, making the most of opportunities and why it pays to be a good person.

    • 23 min
    Episode 3: Annabelle Chauncey

    Episode 3: Annabelle Chauncey

    This episode we're joined by the incredible Annabelle Chauncey OAM, founder of the School for Life Foundation. We talk about her incredible work in Uganda, her work ethic, and her passion for helping others.

    • 22 min

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