75 episodes

Helping you discover practical tools for personal development, growth and self-help.

Be Yourself and Love it Antony Sammeroff

    • Health & Fitness

Helping you discover practical tools for personal development, growth and self-help.

    Dealing with Difficult People

    Dealing with Difficult People

    Options for dealing with difficult people.

    • 19 min
    I have to Assert Myself AGAIN??!!

    I have to Assert Myself AGAIN??!!

    How do we deal with the infuriating challenge of assertiveness? A stitch in time saves nine. Episode 73 of the Be Yourself and Love It! Podcast.

    • 10 min
    A Holistic Vision Of Human Health With Loren Lockman

    A Holistic Vision Of Human Health With Loren Lockman

    Loren Lockman of the Tanglewood Wellness Center in Costa Rica re-joins Antony Sammeroff in episode 71 of the Be Yourself and Love It! Podcast to expand on his vision of human health and wellbeing.

    • 53 min
    The Fundamentals of Water Fasting with Loren Lockman

    The Fundamentals of Water Fasting with Loren Lockman

    Loren Lockman of the Tanglewood Wellness Center in Costa Rica join Antony Sammeroff to discuss the health benefits and technical aspects of water fasting for episode 71 of the Be Yourself and Love It! Podcast.

    Find Loren Lockman's YouTube channel here: ]https://www.youtube.com/user/LorenLockman/videos
    Find the Tanglewood Wellness Center here: https://tanglewoodwellnesscenter.com

    • 58 min
    The Fight Against Powerlessness And Learned Helplessness

    The Fight Against Powerlessness And Learned Helplessness

    How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

    • 15 min
    British Nutritional Foundation Warns Vegan Parents About Wrong Stuff

    British Nutritional Foundation Warns Vegan Parents About Wrong Stuff

    This is a video I livestreamed on a vegan group on facebook, decided to post it up here for posterity in case anyone wants to hear it as episode 69 of Be Yourself and Love It! Podcast. This is not dietary advice and I'm not a medical professional. Do your own research and you might learn something. Props to Loren Lockman.

    • 24 min

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