3 episodes
Beauty by Body Tina Body
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- Health & Fitness
This podcast is about life, what we experience, and how we can choose to handle it all with positivity, empathy, grace, and most importantly, faith. Beauty by Body is about individual beauty, Internal and external beauty. Mind, Body, and Soul.
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It’s the Thought That Counts
I had a situation with a family member that I allowed to put me in a mood. I was depressed/sad, angry, and fearful. By using CBT, I was able to process my thoughts differently and change my mood. Remember, I am not a therapist. I am a patient and I still struggle with this. But prayerfully, it will stop being a struggle and become a practice.
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Who’s your Jonah?
Is there someone in your life that you need to throw overboard? Does someone need to throw you overboard? We all need to be concerned about and working toward God’s will and purpose for our lives. If not, we may be wreaking havoc not only in our own lives, but in others as well.
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It’s Nice to Meet You!
This episode is a brief introduction. Meet Tina Body and get familiar with the podcast.