2 episodes
Being Human Medicine Ally Smith
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- Health & Fitness
Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support
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Calming Anxiety with Imagery
Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support -
Progressive Body Relaxation and Safe Space
Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support