Being the In-Between Generation with Sarah Ann Saeger The ReProgram

Brilliant, articulate fellow therapist Sarah Ann Saeger is here to help us learn to navigate what it means to be the first generation breaking free from the unhealthy and unhelpful ways we were parented, while also parenting and reparenting.



This rich episode touches on the impact of childhood trauma on our parenting, understanding the inner child, attachment styles and healing our own attachment to Self, how to practice inner attunement, how to navigate the moving target of holding boundaries with our parents and why she is no longer referring to families as dysfunctional.



Sarah's training is in Internal Family Systems, and we both share our wisdom earned and passion shared for supporting adults in reclaiming what was lost in childhood.



Sarah Ann Saeger is a trauma-informed licensed counselor, writer and somatic practitioner, and fellow traveler. She helps individuals become the healthy adult their inner child needs after attachment trauma and discover healing in relationship.



You can connect with her, her wisdom and offerings at her Instagram account: https://www.instagram.com/sarahanntherapy/