36 episodes
BELLA*LIFE BELLA*LIFE
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- Education
Wellness Begins with You!
A podcast designed to help BELLA students take charge and change their life. Enclosed is Ayurvedic advice, Yoga Wisdom, Training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other support materials.
“Please note that any and all content is not a replacement for proper care through a medical physician and is for educational purposes” Support this podcast: https://podcasters.spotify.com/pod/show/bella-life/support
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Mind Body Connection with Niki Inglis
Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhealthcourse.com%2F300-hour-yoga-teacher-training%2F&data=05%7C01%7Crhythmandance%40bellalifeonline.com%7C821441f0ae3b4f738f2008da49a18551%7C79c63e03cb864875ad7bcef298816b45%7C0%7C0%7C637903255334257241%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Iz5WhLByMAICwTVaZgXxEqpT8YPp3zJ%2FHqvAj8PRotQ%3D&reserved=0
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Fitness and Pregnancy with Stephanie
Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant.
Reach out to Stephanie at https://www.stephanielopezgilmore.com/
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Ayurvedic Yoga Class
Relax and calm the mind/body.
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Yoga Nidra
Relax and Connect with yourself
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I Like...
A walking meditation
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108 Hey Yama Yo Chants
He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."
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Support this podcast: https://podcasters.spotify.com/pod/show/bella-life/support