75 episodes

Get belly dance costume tips, great songs you can dance to, damn sexy dance moves, and feel-good-look-goddess habits that will make you feel A Little Lighter. The “Danceable Rituals” in the show make it easy to dance even when we are busy, and these rituals help us enjoy the magic in the world. In each show we’ll also showcase a delicious whole food to add to our lives and push out the stuff we don’t feel good about eating. Alicia Free has been performing, learning and teaching belly dance in the US, India, Thailand, and Morocco since the year 2000. Alicia has studied with amazing teachers including Tribal Fusion founder Jill Parker, the every-graceful Colleena Shakti, Rajasthani Gypsy dancers Raki and Sunita Sapera, and Flamenco Fusion dancer Anjelica Scannura. Visit AliciaFree.com for dance videos, plant-based recipes, and more.

Belly Dance Podcast A Little Lighter Belly Dancer Alicia Free

    • Arts

Get belly dance costume tips, great songs you can dance to, damn sexy dance moves, and feel-good-look-goddess habits that will make you feel A Little Lighter. The “Danceable Rituals” in the show make it easy to dance even when we are busy, and these rituals help us enjoy the magic in the world. In each show we’ll also showcase a delicious whole food to add to our lives and push out the stuff we don’t feel good about eating. Alicia Free has been performing, learning and teaching belly dance in the US, India, Thailand, and Morocco since the year 2000. Alicia has studied with amazing teachers including Tribal Fusion founder Jill Parker, the every-graceful Colleena Shakti, Rajasthani Gypsy dancers Raki and Sunita Sapera, and Flamenco Fusion dancer Anjelica Scannura. Visit AliciaFree.com for dance videos, plant-based recipes, and more.

    Fusion Dance Icon Rachel Brice

    Fusion Dance Icon Rachel Brice

    This interview with Rachel Brice dives deep into recent American belly dance fusion history and fashion. Rachel reminisces about her influencers Suhaila Salimpour, Carolena Nericcio of FatChanceBellyDance® (formerly ATS), and Jill Parker, and opens up about inclusiveness and past mistakes fusing dance forms. 

    • 1 hr 17 min
    Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

    Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

    Most dance in our era is performative, but dance can do so much more. Harlem High School Assistant Principle and dance teacher Kierra Foster-Ba talks about dances for healing, transformation, connection, and acceptance.

    • 1 hr 19 min
    Why Salit Stopped Saying “Oriental Dance” – 073

    Why Salit Stopped Saying “Oriental Dance” – 073

    Salit of NYC on the sisterhood of belly dancers, the politics that divide our community of Arabic music lovers, and how focusing on our belly dance technique rather than our appearance brings us more happiness.

    • 41 min
    Nefertiti on Soul Ties and Ecstasy – 072

    Nefertiti on Soul Ties and Ecstasy – 072

    Dr. Valerie Poppel, aka Nefertiti, is a Clinical Sexologist and belly dancer who lived in Cairo. Find out what Nef warned about Soul Ties when she was featured in Cosmo yet again and how shimmying can improve our sexual health.

    • 40 min
    Davina: DIY Belly Dance Costume Queen Dawn Devine – 071

    Davina: DIY Belly Dance Costume Queen Dawn Devine – 071

    Author of 22+ belly dance costuming books, Dawn Devine talks about current belly dance fashion trends in Egypt and Turkey, how to make assuit fabric feel good on your skin, and how to get more out of your belly dance costumes.

    • 54 min
    How to Dance Through Pain: More Lessons from Pema Chödrön – 070

    How to Dance Through Pain: More Lessons from Pema Chödrön – 070

    Being injured is part of every dancer's life, and all dancers want relief from pain. Pema teaches how to befriend our pain, forgive ourselves for getting hurt, and turn poison into medicine.

    • 29 min

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