11 episodes

Hi! I am Valerie Klein, your Postpartum Empowerment Coach!

I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.

The Postpartum Empowerment Coach Valerie Klein

    • Education

Hi! I am Valerie Klein, your Postpartum Empowerment Coach!

I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.

    Mental Health

    Mental Health

    This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/10/06/mental-health/



    In this episode of mental health we dive into the blog post from the last Mercury in Retrograde of 2021! 

    Let me know if you want to hear a podcast and read a blog post on our past traumas mentioned in the recording!

    • 22 min
    Reflection

    Reflection

    This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/08/31/reflection/

    Places to help Ukraine in their time of need:

    @voices_of_children

    http://voices.org.ua/en/

    @usaforunhcr

    http://www.unrefugees.org/

    • 22 min
    Mental Health and You and Your Kids

    Mental Health and You and Your Kids

    First new original content of 2022! 

    This episode is about building your confidence as a parent and how that can help you parent your child(ren) in a more present way!

    • 23 min
    Invest in Yourself

    Invest in Yourself

    This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/06/08/invest-in-yourself/

    • 20 min
    Infertility Struggles and Loss

    Infertility Struggles and Loss

    This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/31/infertility-struggles-and-loss/

    • 21 min
    You and Me

    You and Me

    Welcome to season 2 of the podcast! 

    I am continuing the tradition of podcasting the blog posts but will also be doing non blog post episodes, so stay tuned!



    This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/03/18/you-and-me/

    • 22 min

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Rich Roll Podcast
Rich Roll
Learning English Conversations
BBC Radio
Do The Work
Do The Work
The Daily Stoic
Daily Stoic | Wondery
Academy of Ideas
Academy of Ideas