The Postpartum Empowerment Coach Valerie Klein
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- Education
Hi! I am Valerie Klein, your Postpartum Empowerment Coach!
I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.
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Mental Health
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/10/06/mental-health/
In this episode of mental health we dive into the blog post from the last Mercury in Retrograde of 2021!
Let me know if you want to hear a podcast and read a blog post on our past traumas mentioned in the recording! -
Reflection
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/08/31/reflection/
Places to help Ukraine in their time of need:
@voices_of_children
http://voices.org.ua/en/
@usaforunhcr
http://www.unrefugees.org/ -
Mental Health and You and Your Kids
First new original content of 2022!
This episode is about building your confidence as a parent and how that can help you parent your child(ren) in a more present way! -
Invest in Yourself
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/06/08/invest-in-yourself/
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Infertility Struggles and Loss
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/31/infertility-struggles-and-loss/
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You and Me
Welcome to season 2 of the podcast!
I am continuing the tradition of podcasting the blog posts but will also be doing non blog post episodes, so stay tuned!
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/03/18/you-and-me/