7 episodes
Below The Surface Podcast Kudakwashe Mushaike
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- Health & Fitness
Below The Surface Podcast is a platform that celebrates vulnerability in men through conversation. Each week you'll get to listen in on real and genuine conversations with men from different walks of life. You'll learn what they struggle with, what they love and how they've grown. Join our host Kudakwashe Mushaike, as he stretches the boundaries of conversation, vulnerability and realness between men.
Below The Surface Podcast is brought to you by Below The Surface. Our mission is to create spaces where men can converse and to celebrate vulnerability in men for we understand and believe that vulnerability is the birth place for love and understanding of ourselves and of others.
kudakwashemushaike.substack.com
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Finding freedom from Anxiety
This week we are talking about how to manage one of life's greatest struggles, especially for us men, given that we don't have much support. Anxiety. We have all experienced it. We all experience it. In this episode, I give you three strategies on how to beat it!
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe -
The Self - The power of unpacking what you believe about yourself.
The self is the well from which everything flows. To have better control of all that is happening around you and within you - you have to understand your SELF first!
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe -
Living into our values; The power of asking, WHY?
This week we are talking about a strategy that has been very helpful for me in my journey of finding my authentic self and living according to my values; Asking the question of why instead of why not. Asking the question, "why not?", can be a trap, and can lead us to do things that are not authentic to who we are and hence a question we should avoid at all costs. I hope you enjoy the episode. Make sure to like, subscribe, and share!
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe -
How to find your authentic self; Living into our values
It is difficult to live within our values and hence to find and be our authentic selves, in this episode we explore how to actually do it!!
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe -
Why we should practice vulnerability as men
Today we are talking about Vulnerability. It is the reason why I started this podcast and it has been my purpose to make it make sense to you. In this episode I wish to explain and show why we should choose vulnerability every day in our lives!
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe -
Introduction; We are back!
Below The Surface is an organization that is celebrating vulnerability and creating spaces for men to find freedom through vulnerability. For those that know us, we're back! And if you're new here, welcome, I am excited for us to get better acquainted. I am also hoping you can join us in the movement of finding freedom through vulnerability.
Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe