Bending Over Backwards Podcast Kira Reed

Mary Quinn and I talk about the roles of a postpartum doula as well as ways that you can support new mothers in your life. We also talk about stay at home parenting and the challenges facing you. A book review about "Brain Rules for Baby" teaches you why your baby needs your support, not necessarily how to give it.

I talk with Kate Nicholson, yoga teacher, massage therapist, essential oils advocate and mommy to talk about self care. I will also talk about how to enter and win yoga Instagram challenges and about mom cuts.

This week I meet with Katie Grant, owner of Dirigo Public House in Yarmouth, Maine, to talk about what it takes to run a business and be a parent. We also talk about changes in your physical relationship, and I'll give you some tips on how to keep date night traditions alive.

I sit down with Lina Oh to talk about starting a home yoga practice, how to practice with baby, how to add some yin yoga into your practice, and what restorative yoga is and how it differs from other styles.

Check out my Kickstarter at bit.ly/bendingpodcast or my Facebook at facebook.com/bendingpodcast .