Beneath The Surface Day 2 Pain is Neccesary Beneath The Surface

Day 2 Pain is Necessary -

Affirmation: I Allow Pain to Teach Me

PAIN with agony wounds scars. Shame. Pain leads to change. We cannot help growing pains. So if we ignore the pain, we will live in suffering and never change.

Please find the journaling entry questions below, and at the end of the meditation, take the time to answer these questions.


What was the PAIN that came up for you here. Did you      allow it to change you?
What pain have I felt in these categories?
Did you grow? or are you still feeling the suffering? What categories have you      found yourself learning the most in through pain?


Romance
Family
Body and health
Job
Spirituality
Friends
Finances
Creativity
Environmental
Emotional


Give yourself grace as you      see how there were lessons you didn't know about. What lessons are you      grateful for today?

Say it with me one more time. 'I ALLOW PAIN, TO TEACH ME.'

XO Ragan