5 episodes
Beneath The Surface Clara
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- Education
If you're tired of being bombarded with inspirational quotes about body positivity without being taught how to love your body, you've come to the right place. Featuring all things body image, wellness, food, mindset and fitness, Beneath The Surface is a no BS podcast that provides you with the practical tools and actionable steps to be confident in your own skin, redeem your power from food and lead your best life. Join me as I explore my past with disordered and binge eating to empower you to look beneath the surface and break free from societal standards and body shame!!
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#5 How to deal with criticisms about your body ✨✨
In this episode, I give you practical tips on how to change your mindset about these negative comments, and how to deal with the people who make them. Remember to follow me at @beneathesurfacesg for more inspirational content and share this episode if you liked it!! ❤️
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#4 The revolutionary movement that no one is talking about in SG?? 🤔🤔
In this episode, I discuss the Health At Every Size movement that is taking over the West, how you can support the movement and useful strategies to overcome body image issues. This movement is so important in helping you deconstruct negative feelings towards your body so give this episode a listen and spread the word! Remember to follow me at @beneathesurfacesg for more inspirational content ✨✨
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#3 Finding your own brand of healthy - how to live a life of freedom and happiness 🌞🌞
In this episode, I discuss what "healthy" means to me, how my perception of health has changed over time and how you can find your own brand of healthy! Do share my podcast if you enjoyed it and remember to follow me @beneathesurfacesg on Instagram for more content that will guide you on your journey towards self-love and a happier life ❤️
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#2 My journey towards self-love and 3 important takeaways 🌈🌈
In this episode, I explain what led to my disordered eating, how I overcame binge eating and where I'm at now. I also go through 3 important lessons I've learned through my personal experience. Thank you for listening!! Do share this episode and remember to follow me on Instagram @beneathesurfacesg for more useful content that will guide you on your journey towards self-love!! 💕💕
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#1 Why do we hate our bodies?
Hey guys!! I can't believe it's the first episode of my podcast!! In this episode, I answer questions about why women tend to dislike their bodies more than men, how we've been conditioned to dislike our bodies, why some people are less affected by societal pressure to fit the ideal standard of beauty. If these are things you've been wondering about, stay tuned to get your answers!! Please share this episode with anyone you think it might be helpful for and thank you for listening. Follow my Instagram @beneathesurfacesg for more content that will guide you on your journey to self-love ❤️