Best D Life with Daniela- Helping You Find the Bliss in Your Busy Daniela Wolfe with Best D Life

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life.

I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time.

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"Make new behaviors easy and remove triggers for unwanted habits" - Alessia Citro



In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life.

She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It's not about grand gestures; it's the tiny steps forward that count.

Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.

Today, as a real estate investor and serial entrepreneur, Alessia draws from her own transformative experience of walking away from a seven-figure wine business—and alcohol itself. She developed the Higher Self Habits Method, a customizable framework that not only guided her to sobriety but also changed her life for the better. This powerful approach is outlined in her book, Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, which invites readers on a transformative journey of self-discovery, emphasizing that our daily habits are the keystones of destiny.

Combining behavioral science and psychological insights with flexible strategy and spiritual wisdom, Alessia empowers high-achieving women through her coaching programs and top-ranking podcast, inhabit with Alessia Citro & Friends. Her work resonates deeply with those seeking to reconcile their inner and outer success. Residing in Scottsdale, Arizona, with her husband, daughter, and rescue pup, Alessia is a living testament to the power of following one's heart.

Connect with Alessia!

Alessia’s website: alessiacitro.com

Take the Quiz: alessiacitro.com/quiz

Explore Programs: alessiacitro.com/programs

Get the Book: alessiacitro.com/book

Instagram, LinkedIn, Facebook

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space.

In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you.

Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life.

Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING.

Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.



Connect with Tracy!



Website - https://www.self-madeu.com/

LinkedIn, Instagram, Facebook

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed!

Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency. Her leadership and commitment to networking propelled her business to impressive earnings within its first year. Ashley strongly believes in the power of a supportive community of entrepreneurs, advocating for shared learning and growth in a world full of so-called experts.

Connect with Ashley!

website -www.ANACOcreative.com

Instagram, LinkedIn

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.



Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way.

Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.

You know that voice in your head that says you're not good enough? Shay Kent calls hers "Nurse Ratchet," and on my latest podcast episode, she shares her strategy for shutting it down. Her ABI method (Awareness, Breakthrough, Inspired action) is a game-changer for women looking to crush those limiting beliefs.

"Inspired action over massive action." That's Shay’s mantra and, frankly, it's refreshing. We also talked about why hustling hard isn't always the answer and how intuition can be your most powerful guide. Tune in as we explore how to make big impacts with mindful steps.

Shay Kent is a passionate author and speaker dedicated to empowering women to live their best lives. With a background in entertainment and entrepreneurship, she's had to learn to exude confidence even when she didn’t feel it. Because of that she's worked on feature films, spoken on stages, started a few businesses, flipped 6 houses in 2 years, owns multiple homes, moved across the country to the beach on a minute's notice, become a mom at 41 and penned a book in a month.

Her mission is to inspire 1 million women to stop settling and start living their dream lives through “Edutainment” (education and entertainment). She aims to start a movement! Author of, She Is You: Unleash the Confident Successful Woman Within.

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