357 episodes

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast iHeartPodcasts

    • Business
    • 5.0 • 4 Ratings

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

    Myths of Working Parenthood EP 357

    Myths of Working Parenthood EP 357

    In today's episode, Laura and Sarah do a deep analysis of some common myths about working parenthood, from "A stranger will raise your baby!" to "You'll never get any free time every again" to "I can't take on this leadership role, I have (insert # here) kids!" -- and many more.This episode goes out especially to anyone just beginning their parenting journey and wondering whether to believe the hype, but it's also valuable reflection for seasoned parents who continue to both enjoy work and life.In the Q&A, Sarah and Laura chat about a question that came up recently through their Patreon (for more, visit http://patreon.com/bestofbothworldspod ) : "Is it okay to work less than 40 hours if I'm getting my work done?"
    See omnystudio.com/listener for privacy information.

    • 48 min
    Parenting in the Teen Years with Ellen Galinsky EP 356

    Parenting in the Teen Years with Ellen Galinsky EP 356

    In today's episode, Sarah and Laura open with a discussion of teen parenting (mostly with Laura's experience so far!) and then Sarah interviews Ellen Galinsky, longtime researcher and author about all things related to teenhood, as inspired by Galinsky's recent book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens.One thing that sets Galinsky apart is how positive she is about this phase of life. Of course there are challenges, but there are so many wonderful things about this incredibly important developmental phase.You can find Ellen's new book wherever books are sold, or visit her website:https://ellengalinsky.comIn the Q&A, Laura and Sarah answer a question about going from 3 kids to more -- how do you know whether to go for it?
    See omnystudio.com/listener for privacy information.

    • 41 min
    Conquer the World in 40 Hours a Week EP 355

    Conquer the World in 40 Hours a Week EP 355

    Today's episode is all about building career capital and raising your profile without working around the clock. Sarah and Laura discuss their own work hours, and then discuss strategies in 4 categories listed below:- Building a schedule that prioritizes space for the important- Minimizing other work and making life sustainable- Paying into career capital accounts- Be everyone's favorite to work with!In the Q&A, a listener asks how to tactfully get chattier coworkers to give her some space during downtime so that she can be productive.
    See omnystudio.com/listener for privacy information.

    • 41 min
    Packing Like a Pro & Travel Q&A EP 354

    Packing Like a Pro & Travel Q&A EP 354

    In today's episode, Laura and Sarah open with some recent travel planning talk, and then delve into all things packing! They share thoughts on carry-on vs check, current luggage situations, packing processes, and include a discuss ion on packing cubes and the merits of unpacking at your destination.Then, they address some listener travel questions. Topics include managing selective eaters on international trips, ski school, and ideas for one parent traveling with her 3 + 5 year old.
    See omnystudio.com/listener for privacy information.

    • 41 min
    Negotiating Well with Kathryn Valentine EP 353

    Negotiating Well with Kathryn Valentine EP 353

    Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman.  Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation.In the Q&A, a listener writes in asking about kid/teen chores - how do you manage chore expectations if older kids are busy with activities?
    See omnystudio.com/listener for privacy information.

    • 41 min
    Mayhem / MayCember -- Tips & Pep Talk! EP352

    Mayhem / MayCember -- Tips & Pep Talk! EP352

    May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strategies in depth and how they can be employed throughout and even before this full month.
    See omnystudio.com/listener for privacy information.

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JKDublin ,

Great Perspectives

I love Sarah

IreneCork ,

Love this podcast!

As a long term fan of Laura Vanderkams work and a follower of her blog I was thrilled to see her set up a podcast. Delighted to be introduced to Sarah and her work and am now following her blog also (I follow very few!) I have bought all of Lauras books to support her and look forward to Sarah being published also so that I can say thank you in a small way for the huge effort that is put into producing this high quality show! Inspirational especially considering the family commitments of both!

coppernopper34 ,

Love love love

As a mum of 2 with a full time job requiring frequent travel and long hours I really enjoy listening to this podcast. So refreshing (and reassuring!it’s not just me😂) to hear the reality of juggling it all and every episode I get tips and ideas on how to make life just that little bit easier.. and allowing me to enjoy it more and more. Thank you ladies!

Top Podcasts In Business

The Diary Of A CEO with Steven Bartlett
DOAC
Understanding Money with Eoin McGee
NK Productions/EMcG
The Other Hand
Jim Power & Chris Johns
Prof G Markets
Vox Media Podcast Network
Big Fish with Spencer Matthews
Global
The Prof G Pod with Scott Galloway
Vox Media Podcast Network

You Might Also Like

Best Laid Plans
Sarah Hart-Unger
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Christine Koh
The Girl Next Door Podcast
Kelsey Wharton and Erica Ladd
The Mom Hour
Mom Hour Media
Didn't I Just Feed You
Stacie Billis and Meghan Splawn
The Lazy Genius Podcast
Kendra, The Lazy Genius