41 episodes

Beyond Sets and Reps explores the path to optimal performance, whether in sport, work, or in life. Hosted by Pat Ivey, Ph.D., we go in-depth in all fields related to performance including strength and conditioning, sports psychology, sports nutrition, physical therapy, sports science, and more.

Guests include professional athletes who share their path to peak performance and industry professionals who share their performance expertise. One thing is for sure when it comes to championship performance: it requires an open mind. Join us as we discover what separates out the top performers, and how you can become one of them.

Special thanks to our platinum sponsor, Sorinex Exercise Equipment www.sorinex.com

Beyond Sets and Reps Dr. Pat Ivey

    • Sport

Beyond Sets and Reps explores the path to optimal performance, whether in sport, work, or in life. Hosted by Pat Ivey, Ph.D., we go in-depth in all fields related to performance including strength and conditioning, sports psychology, sports nutrition, physical therapy, sports science, and more.

Guests include professional athletes who share their path to peak performance and industry professionals who share their performance expertise. One thing is for sure when it comes to championship performance: it requires an open mind. Join us as we discover what separates out the top performers, and how you can become one of them.

Special thanks to our platinum sponsor, Sorinex Exercise Equipment www.sorinex.com

    Jeremy Anderson

    Jeremy Anderson

    Perhaps the most motivating episode we’ve had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every day to get to the next level. Whether you need a kick in the butt, a reminder of why you’re doing what you’re doing, or just need the extra oomph in your day today, this episode is for you.
    Special thanks to our sponsors Sorinex and EliteForm.

    • 36 min
    Dr. Ty Douglas

    Dr. Ty Douglas

    Dr. Ty is a much sought after consultant to provide research and solutions at the intersection of race, leadership and space, particularly in the field of athletics. He advocates building systems of healing, not only to begin educating yourself, but to provide education and access to those around you. And it all begins with what he calls “me-search” … it’s no longer enough to research history, but rather it takes some hard looks in the mirror to see who you are, how you were raised and how it impacts your methods of engaging with others in the world.
     
    Special thanks to our sponsors, Sorinex and EliteForm

    • 35 min
    Special Episode R2RR - Stress

    Special Episode R2RR - Stress

    Dr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!
     
    Special thanks to our podcast sponsors Sorinex and EliteForm.

    • 1 hr 17 min
    Mark Alnutt

    Mark Alnutt

    Self-proclaimed “knucklehead football player” who made his way into administration and has seen his career thrive with his steady focus on enhancing the athlete experience both as the athlete but also the person. As a student-athlete himself, he saw coaching as his only future career path, but now hopes to open the eyes of current student-athletes to help them see the myriad of opportunities around them.
    Thanks to our episode sponsors: Sorinex, EliteForm

    • 34 min
    Dr. Anne Shadle

    Dr. Anne Shadle

    Dr. Anne Shadle is making a career of studying what it takes to be elite - whether in sport or in the military, she has surrounded herself with the best of the best. Having completed her doctoral work studying Olympic Gold Medalists, she continues to counsel and advise elite athletes from Olympians to the MLB and NBA. Now she’s using her understanding of elite athletes to research what it takes to be an elite war fighter and then how to optimally prepare elite war fighters.

    • 32 min
    Special Episode R2RR - Performance Enhancing Drugs

    Special Episode R2RR - Performance Enhancing Drugs

    Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode. 

    • 1 hr 18 min

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