10 episodes

Beyond The Bar Podcast by CrossFit Austin

Beyond The Bar Unknown

    • Health & Fitness

Beyond The Bar Podcast by CrossFit Austin

    Beyond the Bar Podcast Episode 14 – Goal Setting

    Beyond the Bar Podcast Episode 14 – Goal Setting

    Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals.  This is our last podcast of 2013 so enjoy and get started making you goals for 2014!  The post Beyond the Bar Podcast Episode 14 – Goal Setting appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

    Beyond The Bar Podcast Episode 13 – Improve your training with better recovery

    Beyond The Bar Podcast Episode 13 – Improve your training with better recovery

    Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often.  For those interested in the BioForce HRV app you can find it at the website linked here. The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

    Beyond The Bar Podcast Episode 12 – Q&A

    Beyond The Bar Podcast Episode 12 – Q&A

    Click to listen Today Aaron and Wes delve into several of the listeners questions.  Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato. The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

    Beyond The Bar Podcast Episode 11 – Why We Train

    Beyond The Bar Podcast Episode 11 – Why We Train

    Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a Sport) the guys discuss having a goal and purpose in your training and how that determines how you should approach CrossFit.  The post Beyond The Bar Podcast Episode 11 – Why We Train appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

    Beyond The Bar Podcast Episode 10 – Southside Athletics

    Beyond The Bar Podcast Episode 10 – Southside Athletics

    Click to listen Today,  Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire;  Basketball shorts or Ranger panties.  The post Beyond The Bar Podcast Episode 10 – Southside Athletics appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

    Beyond The Bar Podcast Episode 9 – Competing

    Beyond The Bar Podcast Episode 9 – Competing

    Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself for game day!   The post Beyond The Bar Podcast Episode 9 – Competing appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

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