Beyond The Box Ashburn CrossFit
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- Health & Fitness
Discussing all things CrossFit, Nutrition, and more!
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#047: Melinda Rhodes | Women's Health
Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
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#046: Jason Ackerman | We Need Better Coaches
Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.
Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program!
Ashburn CrossFit:
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www.ashburncrossfit.com
Best Hour of Their Day
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Facebook
YouTube
www.besthouroftheirday.com
Beyond the Box Podcast:
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#045: Ben Dziwulski | WODprep
Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.
We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!
Ashburn CrossFit:
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Facebook
www.ashburncrossfit.com
WODprep:
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Facebook
YouTube
www.wodprep.com
Beyond the Box Podcast:
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#043: Nathan Bramblett & Matty Niles | The CrossFit Open
Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.
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#042: The CrossFit Open vs Intramural Open | Managing Expectations
Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.
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#041: The Carnivore Diet
Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!