Bite Me Nutrition Jonathan Steedman, APD

I get lots of protein questions, which is good because it’s important.
But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.

Huzzah!

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Time Stamps
00:00 Introduction to Protein and its Importance
05:14 Determining Protein Targets Based on Body Composition
15:10 Debunking Myths: Protein Absorption and Kidney Health

I’m so sick of talking about these I made AI write this:

In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils.
Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!

Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation
So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not

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Time Stamps

00:00 Introduction and Background
03:00 Understanding Perimenopause
05:05 Nutrition for Bone Health
07:33 Nutrition for Heart Health
09:12 No One-Size-Fits-All Diet
12:23 Body Composition Changes
14:43 Maintaining Muscle Mass
16:28 Supplements for Menopause
21:32 Conclusion

You may have heard of fibre, but have you heard of resistant starch?

It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.

Have a listen for some very, very easy ways to improve your gut health!

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Jenna is back to bust some of her least favourite gym nutrition myths.

The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!

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Time Stamps

00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM

Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be
In this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusions
If you or someone you know is struggling with their iron levels, give this a listen!

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Time Stamps

00:00 Introduction and Importance of Iron
01:14 Symptoms and Diagnosis of Low Iron
03:11 Causes of Low Iron: Decreased Iron Intake or Absorption
05:24 Increasing Dietary Iron Intake
06:53 Improving Iron Absorption
10:19 Factors Inhibiting Iron Absorption
13:13 Iron Supplements and Infusions
14:10 Post-Iron Infusion Considerations