Bites Of Wisdom Eddy Nader

This is the first of a two-part episode that focuses on the definition of physical beauty in the 21st century and why we are so vested and obsessed with physical appearance like never before.

Did you know that the human immune system is the most complex biological system we know about after the human brain? Have you ever wondered how your immune system protects you from harmful agents like bacteria, viruses, and fungi? This week’s episode provides a very simple and easy-to-understand version of how your immune system works to kill harmful microorganisms that invade your body and keep you alive.

I want to share a story with you today and like every story, this one has a message behind it. It is a story of sacrifice. It is a story of bravery and courage. It is a story of willpower and endurance. It is a story of mateship and the power of unity. It is a story that is over 100 years old but despite its age, is more relevant now than ever. It is a story about WWI and our beloved ANZACS who forged their legacy on the shores of Gallipoli. It is story that was meant to end before the autumn leaves fell, but ended dragging out in a four-and-a-half-year-saga that resulted in unprecedented levels of carnage and killed 20 million souls. 

Sigmund Freud’s work on how the mind works completely changed the way modern psychology thinks about and treats mental health disorders. Given its significance, this week’s episode will focus on his psychoanalytic theory to illustrate the consequences of repressed emotions and memories on human behaviour. This will be achieved by discussing the three layers of the mind: (1) The Conscious; (2) The Preconscious; and (3) The Subconscious.

This episode discusses the relationship between focus and success, and then provides three proven strategies that can help you improve your levels of focus. These strategies are: (1) Finding something that is valuable to you; (2) Eliminating distractions; and (3) Avoiding doing too many tasks at once.

This week's episode explores the science behind expressing gratitude. As always, never forget to SMILE and be KIND!