Black Women’s Health Dr. Rahman

A conversation with an Interior Designer about understanding 1) the profound impact of design choices on our mental and emotional well being and 2) how spaces can shape our thoughts, behaviours and overall health.

The premise is that interior design should not only reflect beauty and functionality, but also caters to the psychological and physical needs of their occupant(s).

Our guest, Ms Quiana Rose of Design a Rose Interiors shares the story of her introduction into world of interior design, a world far removed from her experiences as a young Black girl growing up in Chicago. It's both inspiring and empowering - worth a listen

In this vital episode of "Unpacking Self-Managed Abortion" we delve into the pressing concerns and essential discussions surrounding self-managed abortions. We look at the intricacies of how to procure crucial medications; mifespristone and misoprostol, understand their use and identify resources for women who are considering self-managed abortions. We also focus on the current consideration facing the Supreme Court that could refine access and autonomy in reproductive health.

Black Lives Matter: Support, Celebrate, Collaborate. In this captivating episode, we explore the world of Ms Rolanda Wilkins , Mama Ro, and her tireless efforts in community building and personal empowerment. From the groundbreaking Birthing Project to the transformative Empowerment Classes and the unique Quality of Life Road Trip, Mama Ro's initiatives are a beacon of hope and strength. Hear about the nurturing touch of Grandma's Hands, the valor of the Men of Honor and the opportunities created by the Harriet Tubman Youth Leadership Award.

This is an unapologetic CALL TO ACTION:

Let us support Mama Ro. Let us celebrate her efforts. And let us colloborate with her as we invest in ourselves, our youth and our future..

During Women's History Month, Mama Ro (Rolanda Wilkins) an activist and advocate for women remembers the work of other Black women such as Kathryn Hall-Trujillo, creator of the Birthing Project and Judge Alice Lytle, an advocate and defender of the rights of women and children. The powerful impact of these women is a timely reminder to us of what is possible when we come together and work to eliminate racial disparities. Whether maternal mortality, judicial injustices, or saving our youth this episode is a reminder of the strength, resilence and power of Black women to affect change.

In "Beyond the Plate: Veganism and Spiritual Awakening" Beverly shares how a raw vegan diet served as a gateway to a richer spiritual life. Listen to her compelling story of how she found unexpected spiritual growth after committing to the raw vegan alkaline diet as recommended by Dr. Sebi. Her story illustrates that lowering one's dietary acid load (DAL) has the potential to influence much more than one’s physical health.

Raw & Real: While Raising Children looks into the life of a Black Woman who went from "pork loving" and "sugar addicted" to raw as she commits to raising her two children as raw vegans. At a time when her choices were far from mainstream, she shares some of her experiences and challenges. Raw & Real. She talks about her children - then and now. She talks about her tenacity and creativity which provides an empowering perspective for anyone committed to finding "a better way" for themself and their children.