Bodies By Design Radio Fred & Donovan

Have you ever returned from a vacation feeling fat, lethargic, and completely out of shape?

It doesn’t have to be that way.

In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Staying Fit On Vacation.

If you ever plan on taking another vacation and want to keep you fitness, body, and health on point, listen to this episode.


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Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.

Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.

It doesn't have to be that way.

In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.

Progress and results show up in many ways on your fitness journey.

Are you recognizing them?

This episode will help you.


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Have you ever considered how your entire lifestyle is contributing to the body you have, the energy you have, and the overall results you're getting?

In this episode, Fred and Donovan break down what your lifestyle has to do with it all.

You'll learn 2 powerful obstacles that are challenging you and 2 powerful avenues of change that you can begin engaging in right now.

If you want to take your power back and be in control of your lifestyle (and results), be sure to listen to this entire episode.

Sharing it along to your network... well, that gives you bonus points (karma style).


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Do you experience pain in your body when you workout; or in life in general?

Does it feel like there's always something nagging you?

It can be very frustrating so let's address it.

In this episode, Coach Donovan and Dr. Morgan Riggins dive into the Top 3 Pain Points of Gym Goers and How to Overcome Them.

These tips that Doc provides are actionable, meaning you can begin doing something about your pain right now.

If your pain persist longer than a week, it may be time for you to see a provider that can take a deeper look at the root cause of your discomfort... and Dr. Riggins is a fantastic choice.

You can find out more about her at:

Her website: Opal Movement Therapy

Her Instagram: @OpalMovementTherapy


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Is your household full of harmful chemicals?

Your food? Your hygiene products? Your cleaning supplies?

Do you even know?

Even if you think you do, prepare to have your mind blown.

In this episode, Fred and Donovan, introduce you to 2 powerful apps that make really simple for you to Make the Right Choice for Your Health, and the health of your family.

There are so many surprising and unhealthy ingredients filling up every area of our lives.

With these 2 apps, you can begin eliminating as many harmful ingredients as possible, which will effect your overall ability to have greater health and fitness results.

If you have a desire to live as clean as possible, in every area of your life, be sure to listen to this entire episode.

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Referenced apps:

YUKA

THINK DIRTY


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You want to get in better shape in 2024; right?

Lose some inches. Fit into those clothes. Look better naked.

All of this comes down to losing body fat.

Can you think of all the reasons why you would want to have less unnecessary fat on your body?

In this episode, Fred and Donovan break down 5 Benefits of Losing Body Fat that you may have overlooked.

If reaping the rewards of having less body fat sounds good to you, listen to this episode.

Be sure to share it along to a family member, friend, co-worker, or neighbor.


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