BodyManual Podcast Know Your Body - Know Your Health BodyManual

Calling all ladies! Let's talk PMS.

🤔 Did you know: Some of the side effects of over-the-counter medications for PMS are the SAME as the symptoms you may be trying to relieve?

Sounds like a cruel trick, right?

Let's push the iffy cover-ups aside for a moment and get to the heart of the issue...

Since low vitamin and mineral levels are one of the causes of PMS, let's look at how replenishing KEY nutrients can help diminish your symptoms - without the counterproductive side effects.

It. Just. Makes. Sense.

Check out Super Energy Boost here: https://bodymanual.com/products/super-energy-boost

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Yours in health,

Dr. Huntington

Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork!

Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all costs.

Let’s get to it….

When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home! 

Let's discuss the causes and symptoms of malnutrition, as well as how you can make sure you're getting what you need to thrive!

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PRODUCTS MENTIONED: 

Get more greens into your diet: Super Green Foods: https://bodymanual.com/cartflows_step/green-juice-checkout/

Start filling in nutritional gaps: MultiVitamin & Mineral: https://bodymanual.com/product/multivitamin-capsules/

Start breaking down food properly: Digestive Enzymes: https://bodymanual.com/cartflows_step/checkout-page-enzymes/

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Want more health tips? Check out my health and nutrition blog: https://bodymanual.com/health-tips/

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BodyManual combines millions of years of evolution with modern scientific knowledge that enables me to produce outstanding products that optimize the benefits of naturally occurring nutrients.  My purpose is you and I measure my success by YOUR success. Your health and well being is the most important thing to me. 

Learn more about BodyManual here: https://bodymanual.com/

Shop my clinically tested, naturally potent vitamins and supplements, which never contain GMO's, gluten, artificial dyes or artificial sweeteners here: https://bodymanual.com/shop/

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Yours in health,

Dr. Eric Huntington

You've probably heard vitamin E is great for its powerful anti-aging and antioxidant properties, right? But did you know that it can also reduce your risk for heart disease by as much as 25-50%? 

Let's look at how vitamin E affects your heart, as well as the best foods to eat to make sure you're getting plenty of this essential nutrient. 

Although vitamin E is key for things like anti-aging, immunity, heart health and vibrant skin, high doses over a long period of time could potentially create some issues. 

Let's discuss the symptoms of vitamin E toxicity, proper dosage and exactly what to look for when deciding to take a supplement.

Diverticular disorder (condition of the colon) is one of the most common medical conditions in the U.S. and can lead to inflammation, infections and even life-threatening complications.  Although it becomes more and more common with age, it's not actually aging that causes it. Rather, it's the accumulation of damage from lifestyle choices throughout the years.  

Why is this good news? Because it means diverticular disorder is entirely preventable! 

Let's zero in on the causes and symptoms of diverticulitis, as well as the steps you can take to avoid it altogether.