210 episodes

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

#bodymindself jfl.com

    • Science

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

    How to Break a Bad Habit - Virgin Media TV Interview with JFL

    How to Break a Bad Habit - Virgin Media TV Interview with JFL

    How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindself

    Video + resources: https://jfl.com/x/how-to-break-a-bad-habit-virgin-media-tv-interview/

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 7 min
    Wellbeing - Ireland AM - Virgin Media TV Interview with Alan Hughes & JFL

    Wellbeing - Ireland AM - Virgin Media TV Interview with Alan Hughes & JFL

    Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wellbeing #psychology #achievement #balance #communication

    Video: https://youtu.be/JyoDjphGRyg

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 8 min
    Radical Change: Changing the game rather than playing better

    Radical Change: Changing the game rather than playing better

    Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/Ii0OkMNmBcs

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Mixed Reality Therapy Room: Utilising the physical, virtual & imaginal

    Mixed Reality Therapy Room: Utilising the physical, virtual & imaginal

    Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/

    • 30 min
    Dangers of Reification

    Dangers of Reification

    Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/23GyoP3YrVE

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    'Flaws': 2 strategies to deal with them

    'Flaws': 2 strategies to deal with them

    'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/4EgE-Znh6_4

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min

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