#bodymindself jfl.com

How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindself

Video + resources: https://jfl.com/x/how-to-break-a-bad-habit-virgin-media-tv-interview/

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wellbeing #psychology #achievement #balance #communication

Video: https://youtu.be/JyoDjphGRyg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing.

Video: https://youtu.be/Ii0OkMNmBcs

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/

Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.

Video: https://youtu.be/23GyoP3YrVE

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing.

Video: https://youtu.be/4EgE-Znh6_4

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.