180 episodes

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

#bodymindself jfl.com

    • Science

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

    Thoughts: 1 Minute Meditation

    Thoughts: 1 Minute Meditation

    Thoughts: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 1 min
    Focus: 1 Minute Meditation

    Focus: 1 Minute Meditation

    Focus: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 1 min
    Relax: 1 Minute Meditation

    Relax: 1 Minute Meditation

    Relax: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 1 min
    Worrying Is Cool! How to worry in 2 easy steps

    Worrying Is Cool! How to worry in 2 easy steps

    Worrying Is Cool! How to worry in 2 easy steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Satire! Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 1 min
    Top 7 ways not to: Get Things Done

    Top 7 ways not to: Get Things Done

    Top 7 ways not to: Get Things Done.

    Video here: https://youtu.be/7Z1EDvSmIR0

    #bodymindself​ #productivity​ #productivityhacks​ #psychology​ #gettingthingsdone​ #achieve​ #lifehacks​ #motivation

    • 7 min
    Why not try Repression!

    Why not try Repression!

    Why not try Repression! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #fyp #now #bodymindself

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 1 min

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