162 episodes

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

#bodymindself jfl.com

    • Science

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

    Can Anxiety Be Overcome? Whether to fight or make use of Anxiety

    Can Anxiety Be Overcome? Whether to fight or make use of Anxiety

    Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just learn to manage it better? Should we fight or befriend it, and can it actually be useful? Anxiety unpacked. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anxiety #stress

    Video: https://youtu.be/hzIBwqbUp2o

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 9 min
    A Lost Year: How to make sense of recent events

    A Lost Year: How to make sense of recent events

    The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #pandemic #covid

    Video: https://youtu.be/2dAH3-7VFq4

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 11 min
    Instant Presence: How to be in the now… Now!

    Instant Presence: How to be in the now… Now!

    Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned to the end for a bonus tip on how to make sure you’re not thinking about being present, rather than actually being present! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #presence

    Video: https://youtu.be/gF0bWVfs5-I

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 11 min
    How to deal with Driving Anxiety

    How to deal with Driving Anxiety

    Link: Ambiguity video couple of mins in

    Driving anxiety is a lot more common than many people who experience it realise. This episode explores some practical tips to help respond to it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #driving #anxiety

    Video: https://youtu.be/YYnOB6Mf3kg

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 12 min
    How to be Vulnerable

    How to be Vulnerable

    Should we be more vulnerable? Is it beneficial to be more open, or is it just a risk that’s not worth taking? An exploration of vulnerability: when and how to go about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #vulnerability #openness

    Video: https://youtu.be/ZSmhGpdTPxw

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 10 min
    Wrestling with Ambiguity: How to find certainty in uncertainty

    Wrestling with Ambiguity: How to find certainty in uncertainty

    While many of us don’t like being told what to do, there can be moments where we get lost in confusion and ambiguity and would welcome a bit of direction. Some reflections on how to find certainty in uncertainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #ambiguity #control

    Video: https://youtu.be/DxEveTDDepY

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 12 min

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