Boundaries & Sophie Quarter Life Crazy

If we want to get anywhere good in life, we need those fantastic healthy boundaries! Boundaries respect our needs (and the needs of others), whilst empowering us to make the right decision based upon our set of values, not based upon obligation or people pleasing. Boundaries protect our energy, time and future goals. On this episode we speak to Sophie Dear, founder of the Move & Inspire online wellness community, breaking down what a boundary is, the benefits and how to implement them. So...