Brave AF Brave AF

Self-worth opens many doors. It brings more prosperity into all areas of our lives.
Self-criticism only intensifies what we don’t want and it increases procrastination.
In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise).
P.S - Come and check out my new website! www.xenajones.com/

Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
WEBSITE: www.xenajones.com/

If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do?
If you were guaranteed not to fail what would you do?
You would be unstoppable…
THIS is self-confidence.
And the more self confidence we have the more amazing our lives are.
In this episode we explore the 2 types of confidence and where our confidence comes from.

Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
WEBSITE: www.xenajones.com/

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep!

Connect with Janet here:
Website & freebie: http://janetwhalen.com/sleep/
Facebook group: https://www.facebook.com/groups/permissiontosleep
Instagram: https://www.instagram.com/janetwhalencoaching/

Are you using a carrot or a stick to try and motivate yourself?
The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome"
This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).
WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276

Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
WEBSITE: www.xenajones.com/

How do you know when you need to set a boundary?
What does a boundary look like? How do we stick to them?
These are all things we talk about with our guest Carina.
And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all.

Connect with Carina here:
Discovery call: https://calendly.com/bookcarinagroombridge/discoverycall
Facebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/
Instagram: https://www.instagram.com/carinagroombridgecoaching/
Website: www.carinagroombridge.com

All too often I hear people fighting for what they DON'T want.
Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.
I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you think.

Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
WEBSITE: www.xenajones.com/