2 min
Breaking Free from Rigidity - The Fire Card Perspective Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change
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- Alternative Health
Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.Key points:- Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.- Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?- The concept of all or n...
Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.Key points:- Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.- Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?- The concept of all or n...
2 min