Breath is Life‪!‬ Physical Intelligence

We’re joined in this episode by Oliver James, a breath specialist who has written an amazing book called 21 Breaths – Breathing Techniques to Change Your Life. We're excited to preview this book with our listeners -- breath work is a fascinating and growing field and a crucial foundation for Physical Intelligence.In this podcast, we dive into Oliver's rich and deep expertise in breath work – sharing perspective on the significance of breath work and the role breath plays in becoming mor...