11 episodes

Wanna know all the ways to improve your physical, mental and emotional wellbeing? Learn how to love and accept yourself? Get in touch with your spirituality, sensuality and sexuality? I'm your host Julia, and I will tell you all the things I know on how to become the best version of yourself possible!

Breathe In Julia Sobolenkova

    • Education

Wanna know all the ways to improve your physical, mental and emotional wellbeing? Learn how to love and accept yourself? Get in touch with your spirituality, sensuality and sexuality? I'm your host Julia, and I will tell you all the things I know on how to become the best version of yourself possible!

    Quick message

    Quick message

    I'm not gone and there definitely will be more episodes!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/breathein/message

    • 1 min
    Foreign Intruders - Xenoestrogens or What Could Cause Your Progesterone Deficiency?

    Foreign Intruders - Xenoestrogens or What Could Cause Your Progesterone Deficiency?

    Caution! Xenoestrogens are invading! How to get rid of excess estrogen and boost up progesterone? Listen to this episode and find out! 

    Instagram accounts: @breatheinpodcast @juliasobolenkova



    Referred links:

    Survey: http://www.theantiagingdoctor.com/Survey.htm

    List of xenoestrogens: https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

    Research, estrogens in tap water: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854760/


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    • 12 min
    Four S: Sleep, Stress, Screens and Something-Something ...

    Four S: Sleep, Stress, Screens and Something-Something ...

    Are you getting enough Zzz's at night? No? Then this episode is for you! What is this something-something that could possibly help you fight your fatigue, depression, stress, and insomnia? Listen to me together with Dmitry and find out! If you wanna know more about this podcast, you can follow me on Instagram at @breatheinpodcast or search for my Facebook page called Breathe In! Enjoy, and don't forget to share it with your friends! 


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    • 22 min
    Progesterone Dominance & Hormonal Imbalance

    Progesterone Dominance & Hormonal Imbalance

    Dominant in progesterone? Me too, and here is my story! In this episode, I will talk about all things regarding the reproductive health of women, my personal journey with hormonal birth control, hormonal imbalance, nutrition & many more! If you have any questions you can find me on Instagram at @breatheinpodcast or visit my Facebook page "Breathe In".  


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    • 17 min
    Sugar - Friend or Foe?

    Sugar - Friend or Foe?

    Uh-Oh! Have you got a sweet tooth? Then this episode is for you! Here we talk about why limiting sugar in your diet is a step you might want to consider taking in 2020! Follow me on Instagram @breatheinpodcast and @juliasobolenkova for more details about the podcast (or the one hosting it). Available on most platforms. Supported and distributed by Anchor (2019).


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    • 9 min
    Emotion Management: Tips To Tame Your Temper

    Emotion Management: Tips To Tame Your Temper

    In this episode you will hear topics like temper tantrum, emotional sensitivity, anger issues & irritability. You will find out how I learned to cope with my emotions & what you can do to find balance within yourself aswell! You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes!

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    • 11 min

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