1 hr
Building Intuition Through Self Care The You-est You® Podcast
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- Spirituality
It’s almost Mother’s Day, and whether you’re a mother, stepmother, grandmother, aunt, mother-in-law, mama of fur babies, or caretaker of any kind, the person we often forget to mother most is ourselves!
Join me for a powerful conversation about how to mother and nourish yourself as the sacred, divine vessel you are from an integrative and holistic perspective.
You are not just your mind, thoughts, body, or spirit. You are a beautiful, complex whole being. Tune in to learn Dr. Erika’s unique perspective on the must-have pillars of health and how connected your health and intuition are.
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit.
Her recently published 2- volume book set, The Nourish Me Kitchen, combines a
first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.
Enjoy my conversation with Dr. Erika!
Key Takeaways: 🌱 Prioritize nourishment, movement, sleep, and hydration for overall well-being.
🌿 Trust your intuition for informed health decisions.
📚 "The Nourish Me Kitchen" book set combines Eastern and Western medicine for holistic health guidance.
🍲 Dr. Erika Siegel's cookbook simplifies nutritious eating for health benefits.
💖 Recognize self-worth and prioritize self-care, no need for perfection.
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
FREE Intuition Assessment Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, an
It’s almost Mother’s Day, and whether you’re a mother, stepmother, grandmother, aunt, mother-in-law, mama of fur babies, or caretaker of any kind, the person we often forget to mother most is ourselves!
Join me for a powerful conversation about how to mother and nourish yourself as the sacred, divine vessel you are from an integrative and holistic perspective.
You are not just your mind, thoughts, body, or spirit. You are a beautiful, complex whole being. Tune in to learn Dr. Erika’s unique perspective on the must-have pillars of health and how connected your health and intuition are.
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit.
Her recently published 2- volume book set, The Nourish Me Kitchen, combines a
first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.
Enjoy my conversation with Dr. Erika!
Key Takeaways: 🌱 Prioritize nourishment, movement, sleep, and hydration for overall well-being.
🌿 Trust your intuition for informed health decisions.
📚 "The Nourish Me Kitchen" book set combines Eastern and Western medicine for holistic health guidance.
🍲 Dr. Erika Siegel's cookbook simplifies nutritious eating for health benefits.
💖 Recognize self-worth and prioritize self-care, no need for perfection.
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
FREE Intuition Assessment Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, an
1 hr