Building strong relationships with yourself & others with Nicolas Rion The Sharon Fitzmaurice Podcast

Episode 100 and my guest this week is Nicolas Rion, a personal and professional relationship coach, who supports individuals to build strong, healthy and sustainable relationships. He started coaching in 2017 and has trained with one of the world's leading coaching schools - The Co-Active Training Institute, accredited by the International Coaching Foundation. Nicolas is also trained in Non violent communication - a framework for resolving conflict through empathy, honesty, strength and compassion.
In this episode we spoke about

Growing up in France
How the loss of a parent shapes your life
Depression opens the door to finding your true self
The mechanisms we use can be helping or hurting you
Values and building a relationship with yourself
Making hard choices
Strengthening your boundaries
Non Violent Communication
Listening to your needs
The positive benefits in our life lessons

You can connect to Nicolas through his website www.nicolasrion.com or through LinkedIn

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