5 episodes

This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!

But first. . . Coffee☕‪️‬ Ty'Kesha Faust

    • Health & Fitness

This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!

    Expressing Gratitude✨

    Expressing Gratitude✨

    In this episode I catch you guys up on a few things that have been going on and why I haven’t published a podcast. While also discussing how I deal with my moments in life and how I express gratitude.

    • 16 min
    Letting of Resistance!

    Letting of Resistance!

    Take control of the worry and fear that controls your life! In this episode I talk about how to let go and ways to let go.

    • 14 min
    Knowing how and when to angry/Giving your attention to positive things

    Knowing how and when to angry/Giving your attention to positive things

    In this episode i talk about the number one emotion that we all possess- anger. I go into detail abiutbhow to get angry and I give in sight on what to focus your attention on.

    • 10 min
    Family & Mental Health

    Family & Mental Health

    My best friend Keith will be featured on this episode where we discuss how family can play a role in your mental health along with our ideas on how to overcome that and families that are in the spotlight! ✨

    • 37 min
    Insisting on the BEST!

    Insisting on the BEST!

    Ways to put yourself FIRST and how to be a better you!

    • 13 min

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